Ab Coaster: Good... But Only if You're Tall
Ab Coaster Cons:
I am 5ft 3in and I saw the commercials on tv. My local gym had one handy so I tried it out.
I guess you could say it works, but my knees only reached 2/3 the way through the pad on the bottom.
I would have to strain my shoulders to keep my arms in place where the handles are and use my knees to push the roller up.
The roller only went about halfway up so the progress is limited. I have seen the shorter people (usually women) try it out with the same results.
Ab Coaster Pros:
The taller women and men usually use it effectively.
I sweat a lot during the workout on the ab coaster, so I am guessing it still does something for the shorties out there.
I wouldn't say to avoid using it if it is available in the gym.
Just don't purchase it.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Ab Coaster Review.
10 Steps to Lose Belly Fat
Lose 9 lbs every 11 Days with these 10 Proven Easy Steps To Lose Fat
Top Rated Workout Program to Get 6 Pack Abs and Lose Belly Fat
Women's Fitness Ebook
Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach
Pictures of over 100 Abdominal Exercises Part I
Pictures of over 100 Abdominal Exercises Part II
Pictures of over 100 Abdominal Exercises Part III
14 Core Workout and Core Training Tips
Free Ecourse teaches you How to Lose Belly Fat Fast
100 Abdominal Exercises
Free Ab Workouts
Core Training Tips
6 Pack Abs
Lose Belly Fat
Charles A Inniss
Best Ab Exercises
Weight Loss Tips
Lower Abdominal Exercises