The Best Ab Exercises Blog
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The Ab-Core-and-Stomach-Exercises Site Blog is the Ultimate Weight Loss and Ab Exercises Blog.

This page is devoted to the Site Blog.

By subscribing, you'll get updates about additions to this site. You'll be the first to know, anytime a new ab exercise or core workout gets posted on this site.

Staying up to date is the best way to lose belly fat, get a flat stomach, and stay motivated to reach your fitness goals.

If you subscribe to our blogs, you'll never get bored with your abdominal workout routine, and you'll learn how to flatten your stomach or get ripped six pack abs.

To subscribe simply click on the orange button under the navigation bar.

Have Fun, Work Hard, and See you Back Here Soon!

Dr. Charles Inniss

Visit the Directory of Abdominal Exercises or try a Free Ab Workout Routine.

Return to the Home Page from the Ab Exercises Blog

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Jul 3, 2009, Best Abdominal Exercises Best Core Exercises and Best Stomach Exercises Pictures

Here is a picture directory of all the best abdominal exercises, best core exercises, and best stomach exercises on the site All About Abs. There are nearly 100 abdominal exercises.

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Jul 3, 2009, Best Stomach Exercises, Best Core Exercises, Best Ab Exercises Pictures

Here is the 2nd part of the Picture Directory of the Best Stomach Exercises, Best Core Exercises, and Best Ab Exercises.

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Jul 3, 2009, Best Ab Exercises Core Exercises and Stomach Exercises Pictures

Here is a picture directory of all the best ab exercises, best core exercises, and best stomach exercises on the site All About Abs. There are nearly 100 abdominal exercises.

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Jun 26, 2009, Free Ab Workouts and Free Ab Workout Routines

Here's a few free ab workouts with effective ab exercises to help strengthen your core muscles. Tons of core workouts and stomach workouts.

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Jun 17, 2009, Weight Loss Program: Truth About Abs Information and Articles

The Truth About Abs is a great weight loss program. Read these fitness articles on getting 6 pack abs and losing belly fat by personal trainer Mike Geary.

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Jun 15, 2009, Get Ripped Six Pack Abs or a Toned Flat Stomach

The best site for getting 6 pack abs. Here's the truth about getting six pack abs, from natural bodybuilding champion, physical therapist, and personal trainer Charles Inniss, DPT.

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Jun 14, 2009, 6 Pack Abs Pictures of Ripped Abs

Here are some motivational quotes and pictures of 6 pack abs.

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Jun 14, 2009, Womens Health Issues that Affect the Stomach and Abs

There are many womens health issues that affect the abs and increase stomach fat, so learn how to combat them.

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Jun 12, 2009, 100 Abdominal Exercises Won't give You 6 Pack Abs or a Flat Stomach

Even if you do 100 abdominal exercises, you're not guaranteed to get 6 pack abs or a flat stomach. Spot Reduction is the #1 ab exercise myth!

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Jun 11, 2009, 100 Abdominal Exercises: Directory of Ab Exercise Pictures & Instructions

This is the Ultimate Abdominal Website that will have more than 100 abdominal exercises. Learn all the best ab exercises and get a free ab workout routine.

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Jun 11, 2009, All About Abs: Here's the SiteMap for All-About-Abs.com

This site is All About Abs. All-About-Abs.com is also known as Ab-Core-and-Stomach-Exercises.com

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Jun 10, 2009, Dynamic Core Exercises to Increase Speed and Power

If you want to increase your speed, power and sports performance, you need to incorporate core exercises into your workout.

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Jun 10, 2009, Incorporating Core Exercises into your Core Workout Routine

Core Training and Core Exercises have taken over fitness programs. Get free advice and learn core strength exercises for your core workout.

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Jun 10, 2009, Core Exercises: 14 Core Training and Core Workout Tips

This page has 14 Core Training and Core Workout Tips and Tools. Learn some of the best core exercises.

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Jun 9, 2009, Healthy Diet Tips: Healthy Eating Tips to Lose Weight

Here are some healthy diet tips and healhty eating tips from expert nutritionists and dieticians to help you lose weight fast and be healhty.

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Jun 5, 2009, Ab Exercises Blog: What's New on Ab Core and Stomach Exercises

Ab-Core-and-Stomach-Exercises.com is the best ab exercises website and has the best ab exercises blog. Learn about stomach exercises and core exercises.

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Jun 5, 2009, Ab Exercise Equipment and Ab Machines for Ab Workouts

Here is information on ab exercise equipment and ab machines. You can use many different tools to work your ab muscles.

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Jun 5, 2009, Ab Exercise Videos to Spice Up your Ab Workout

Here are a few ab exercise videos that will show you some abominal exercises add to your core workout.

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Jun 5, 2009, Both Ab and Back Exercises are Needed for the Best Core Workout

Both Ab and Back Exercises are needed for the best core workout. Core Exercises should focus on ab strengthening and back strengthening.

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Jun 5, 2009, Getting 6 Pack Abs Is a Bad Goal for Most Women!

For most women getting ripped 6 pack abs is a bad goal!

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May 27, 2009, Exercise Ball Ab Exercises and Back Exercises

Exercise Ball, Swiss Ball, Stability Ball...whatever you call it... Learn why it is one of the hottest pieces of exercise equipment in the fitness industry for ab, back, and core exercises!

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May 16, 2009, Weight Loss Tips, Weight Loss Programs and Weight Loss Information

Here are some weight loss tips to help you lose belly fat or get ripped 6 pack abs. Here is information about weight loss programs that teach you how to lose weight.

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May 15, 2009, How to Lose 10 Pounds in 2 Weeks Without Exercise

Here's a simple 3 step weight loss program and detox diet that can help you lose 10 pounds fast without much exercise.

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Apr 20, 2009, Healthy Diet Tip: Trust Mother Nature Eat Natural Unprocessed Foods

A simple diet tip is to eat natural unprocessed foods from mother nature not a laboratory.

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Apr 19, 2009, The Best Ab Exercises & the Best Core Exercises from Personal Trainers

Here's some of the best ab exercises and best core exercises of top personal trainers. Get a new core workout or free ab workout routine.

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Apr 3, 2009, Neck Stretches: Stretching Exercises and Flexibility Exercises

Stretching exercises are often neglected. If you sit a desk or do ab exercises, neck stretches can help to relieve slight neck pain.

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Apr 3, 2009, Fitness Articles Related to Losing Stomach Fat and Ab Exercises

These fitness articles are focused on the abdominal region and cover various topics on exercise, nutrition, and fat loss.

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Apr 2, 2009, Most Important Neck Exercise for Good Posture and Decreased Neck Pain

Chin tucks are the most important neck exercise for maintaining good posture, strengthening the neck muscles, decreasing neck pain, and supporting the neck during ab exercises.

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Mar 25, 2009, Great Stomach Exercises: Stomach Tightening Exercises

If you're looking for great stomach exercises, try these 3 stomach tightening exercise from personal trainer Sarah C.

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Mar 25, 2009, Ripped ab exercises

1. Medicine ball Russian twists 2. Stability ball crunches 3. Hanging knee raises 4. Bicycle crunches 5. The plank 6. Knees to chest 7. Jack

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Mar 13, 2009, Dans best ab workout

I started doing this for football. I am a linebacker/linemen who wasn't very heavy so having a strong core was essential to success. I did abs after

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Feb 28, 2009, Red Exerciser

My dad ordered this equipment and I decided to go and use it. It does work although the pieces that hold the on the bars is easy to break. Also,

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Feb 22, 2009, ab-don't

We got the ad-doer as a hand me down from a friend. The workout was only 12 minutes long; the machine itself seems well made and sturdy, but not

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Feb 18, 2009, Counting Calories is One of the Best Ways to Lose Weight

Counting Calories may be the best way to lose weight. Learn quick weight loss tips.

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Feb 18, 2009, Tips for Lower Abs Exercises: The Best Lower Ab Exercises

With lower abs exercises can develop lower abs. Try the best lower abdominal exercises.

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Feb 17, 2009, Simple Stomach Exercises

I try to keep my workout simple. I see all the crazy pictures in shape, but I don't think I can do some of the hard exercises. Here's what I choose

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Feb 17, 2009, Abdominal Exercises and Back Exercises

My trainer always tells me to focus on abs and lower back. So I'll share some of my my favorite abdominal exercises and lower back exercises. 10.

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Feb 16, 2009, Exercises For Abs

I think these are some of the best exercises for abs. I go to the gym pretty regularly, but I sometimes also do some abs exercises at home if I get

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Feb 16, 2009, Standing Abdominal Exercises: Benefit of Standing Ab Exercises

Do you do standing abdominal exercises in your ab workout. Here are the benefits of standing ab exercises.

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Feb 15, 2009, Ab Building Exercises

Here are my favorite ab building exercises. 1. Planks 2. Air Bike Crunches 3. Medicine Ball sit ups and throws 4. Medicine Ball slams 5.

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Feb 14, 2009, Hip Pain During Abs Exercises: Abs Workout Tips to Avoid Pain

Do you have hip pain or popping during your abs workouts? Here's an article that talks about hip discomfort during abs exercises.

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Feb 14, 2009, Abs Exercises and Neck Pain: Ab Crunches and Neck Pain

Many people feel neck pain during abs exercises. Here are some potential reasons you have neck pain during ab crunches.

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Feb 13, 2009, Ab Toning Exercises

Here are some easy ab toning exercises that I do. 1. Crunches 2. Oblique Crunches 3. Reverse Crunches 4. Sit Ups 5. Bridges 6. Leg Raises 7.

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Feb 13, 2009, Ab Tightening Exercises

My top ab tightening exercises... 10. Crunches on the Ball. My back feels great on the ball. 9. Oblique Crunches on the Ball. I really feel these

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Feb 13, 2009, Gym Ab Exercises

Here are my gym ab exercises. 1. Hanging Knee Raises 2. Incline Crunches 3. Ball Crunches 4. Bicycle Crunches 5. Side Bends on the Machine 6.

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Feb 13, 2009, Toughest Ab Exercises

I think these are some tough ab exercises. 1. 1 Leg Planks 2. 1 Leg Side Planks 3. Oblique Sit Ups 4. Boat Pose 5. Pilates 100 6. Stability Ball

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Feb 13, 2009, High Intensity Ab Exercises

I think these are all high intensity ab exercises, so I think you should be in pretty good shape to try them out. 1. Leg Throws with a partner-

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Feb 13, 2009, Top Ab Exercises

Here are my Top Ab Exercises. 10. Bicycle Crunches. I do these almost all of the time. 9. Swiss Ball Passes. This ab exercise is done by lying on

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Feb 13, 2009, Easy Ab Exercises

Here are some easy ab exercises that I do at the gym or at my house. 1. Crunches on the Floor 2. Oblique Crunches with one Leg Crossed Over 3. Side

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Feb 12, 2009, Best Abs Exercises with an Exercise Ball for Ab Workouts

Here are some of the best abs exercises with an exercise ball. You can do all three as a workout or add them to your current ab workout routine.

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