Directory of 100 Abdominal Exercises
With Effective Core Exercises &
The Best Stomach Exercises
This page has links to over 100 abdominal exercises.
Welcome, if this is your first time visiting this site.
I wanted to have one central location for all the ab exercises so it would be even easier for you to navigate.
Some pages have ab exercises grouped by topic, and other pages are devoted to a single ab exercise.
Click on the page links to view the exercises under that topic, or click on the name of the core or stomach exercises to view more information about that exercise.
On this site, you'll find some of the best ab exercises and also get free ab workout routines.
Have fun and enjoy.
Yours in Health,
Dr. Charles
P.S. I have also created a Picture Directory of all the Ab Exercises:
Picture Directory of Ab Exercises Part I
Picture Directory of Ab Exercises Part II
Picture Directory of Ab Exercises Part III
The Picture Directory is divided into 3 parts so that the pages load a little faster on your computer.
Abdominal Exercise Directory
Ab Crunches: The Most Popular Stomach Exercise
Bicycle Crunches One of my favorite ab exercises.
Kneeling Cable Crunches and Floor Cable Crunches A way to add resistance to your ab exercises.
Swiss Ball Cable Crunches
Hanging Leg Raises
Incline Crunches
Incline Sit Ups
Jack Knife Maneuver
Leg Lifts/ Leg Raises
Oblique Crunches
Russian Twist
Side Crunches
Sit Ups
Oblique Sit Ups
Swiss Ball Ab Exercise:
Ball Exchange between Hands and Feet
Cable Exercises: Half Kneeling Rotations
Cable Exercises: Cable Lifts
Functional Training Exercise: Cable Chops
Kneeling Rotation Cable Exercise
Cable Exercises: Standing Rotations
Ab Training and Core Training
Plank Exercise Variation, Opposite Hand and Leg Raises
Plank Exercise Variation, Opposite Elbow and Knee Touches Level 1
Plank Exercise Variation, Opposite Elbow and Knee Touches Level 1
Ab Wheel (Fit Wheel/ Power Wheel)
Front Arm Roll Outs
Rear Leg Roll Ins (Piques)
Ab Wheel Alternatives with an Exercise Ball
Front Roll Outs
Roll Ins
Piques
Ab Exercises on the Ball
Ab Crunches
Oblique Crunches
Russian Twists
Advanced Isometric Exercises on the Ball
Plank Variation: Toes on Ball- Hands on Floor
Plank Variation: Reverse Plank on Ball
Stability Ball Planks
Advanced Stability Ball Ab Exercises
Stability Ball Roll-ins
Stability Ball Piques
Stability Ball Side Crunches
Ankle Weights to Add Resistance to Ab Exercises
Reverse Crunches
Leg Raises
Bicycle Crunches
Best Core Exercises for Upper Body Speed and Power
Stability Ball Crunches and Medicine Ball Throw
Medicine Ball Chest Pass
Medicine Ball Overhead Soccer Throw
Best Lower Ab Exercises (Advanced #1)
Decline Reverse Crunches (Lower Ab Crunches)
Decline Leg Raises
Best Lower Ab Exercises (Advanced #2)
Hanging Knee Raises
Hanging Leg Raises
Bosu Ball Ab Crunches
Bosu Ball Lower Ab Crunches
Bosu Ball Ab Exercises
Bosu Ball V-ins
Bosu Ball Russian Twists
Bosu Ball Crunches and 1 Leg Combo
Bosu Ball Side Crunches
Bosu Ball Lower Ab Exercises
Bosu Ball Marching/ Heel Taps
Bosu Ball Leg Raises
Bosu Ball Flutter Kicks
Bosu Ball Exercises to Strengthen the Abdominal Muscles
Bosu Ball Crunches with Knee Ins
Bosu Ball Oblique Crunches with Knee Ins
Bosu Ball Bicycle Crunches
Bosu Balance Trainer Plank Variations
Full Plank Soft Side
1 Leg Plank Soft Side
Full Plank Flat Side
1 Leg Plank Flat Side
Core Stabilization Exercise
The Drawing-In Maneuver: Good for core workouts
Core Board Exercises
Plank Twist
Core Board Push Ups
Twisting Knee Raises
1 Leg hip Hinge
Core Strengthening Exercises
Plank Exercise with Frog Kicks (Knee Raises) Level 1
Plank Exercise with Frog Kicks (Knee Raises) Level 2
Dumbbell Ab Exercises
Standing Side Bends for Abs
Dumbbell Crunches on a Stability Ball for Abs
Overhead Dumbbell Side Bends for the Obliques
Combo Ab Exercise: Dumbbell Pullovers and Ab Crunches
Exercises for Building Core Strength by David Bohmiller
Advanced Stability Ball Plank with Frog Kicks
Stability Ball Bridges with Alternating Leg Extensions
Plank Position with Cone Touches
Floor Abs Exercise Variations
Flutter Kicks
Scissor Kicks
V-Ins
Floor Abs Exercises with the Exercise Ball
Reverse Crunches
Side Rolls for the Obliques
Push Crunches for the Abs
Hanging Knee Raises Variations
Single Knee Hanging Knee Raises
Double Knee Hanging Knee Raises
Oblique Hanging Knee Raises
Isometric Exercises for Stomach Strengthening
Full Plank
Half Plank
Side Plank
Plank Exercise Variations
Moving Side Plank: Elbow and Feet
moving Side Plank: Hand and Feet
1 Leg Plank on the Floor
Lower Abdominal Exercises (basic)
Reverse Crunches (lower ab crunches)
Double Crunches
Easy Lower Back Exercises on the Floor
Prone Opposite Arm and Leg Raise
Quadruped Opposite Arm and Leg Raise
Lower Stomach Exercises on a Bench
Vertical Hip Thrusts
Oblique Hip Thrusts
Lower Back Strengthening Exercises on 45 Degree Slant Board
Lower Back Extensions: Hands Across Chest
Lower Back Extensions: Hands Behind Head
Lower BAck Extensions With Rotation
Lower Back Exercises on the Floor
Back Extension
Superman: Upper Body only
Superman: Upper Body and Lower Body
Low Back Exercises on the Ball
Back Extension
Reverse Leg Lifts
Alternate Arm and Leg Raise
Medicine Ball Abdominal Exercises
Russian Twist/ V-sit Twist
Medicine Ball Toe Touch Crunches
Medicine Ball Crunches on the Stability Ball
Oblique Exercises
Partnered Ab Exercises
Medicine Ball Sit Ups with a Toss
Back-to-Back Medicine Ball Russian Twists
Crunches with Hand Taps
Abdominal Oblique Exercises
Side Leg Raises on the Floor
Side Leg Raises on a Bosu Ball
Rotational Core Training Exercises
Plank Variation with Core Twists Level 1
Plank Variation with Core Twists Level 2
Rotational Stomach Exercises
Double Knees to the Side
Double Legs to the Side
Stomach Toning Exercises
Stomach Crunches with Heel Touches
Oblique Stomach Crunches with Heel Touches
Trainer Favorites Sarah C
Weighted Russian Twists
Crunches and Leg Raises Combo
Side Plank with Twisting Crunches
Trainer Favorites Daihyana V
Crunches with 1 Leg Raise
Side V-ins
Star Sit Ups
Trainer Favorites Katrina Hodgson
Ab Exercise Videos:
Exercise ball side crunch
The plank to push up
The complete abs crunch
Side plank with a hip thrust
Get up, get down on the Bosu Ball
Leg lifts on the physioball
Additional Exercises other than Abdominal Exercises:
Basic Dumbbell Arm Exercises
Bridges/ Butt Exercises on the Floor
Bridges/ Butt Exercises on the Exercise Ball
If your goal is to lose belly fat, remember that abdominal exercises are not enough by themselves. You need a comprehensive approach to fitness that includes cardio, weight training and good nutrition. Check out my ebook on how to lose belly fat.
Also, this site has tons of free ab workouts and core workouts.
Most of the free ab workouts use the abdominal exercises on the site. Some of the ab workouts have pictures of the ab exercises on the same page and other workouts have links to the pages where the pictures and descriptions of the abdominal exercises are located.
My goal is to provide over 100 abdominal exercises on this site. Check back often to get new tips and learn new abdominal exercises. Or subscribe to my rss feed/blog or newsletter to stay informed about updates and changes.
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Remember this site is for you, so enjoy and come back to learn more.
See you soon.
Yours in Health
Dr. Charles
P.S. For more structure to reach your weight loss and fitness goals,
consider investing in one of my two ebooks...
Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach Or
The Ultimate Detox: How to Lose 10 Pounds in 2 Weeks Without Exercise
Both books contain information that cannot be found on this site and really complement the information on this site to help you lose weight and get in shape.
Don't forget about the rest of your body. Visit my other sites to learn the best leg exercises and the best arm exercises.
Learn the Best Arm Exercises
Visit All-About-Arm-Exercises.com to learn the best arm exercises and get free arm workout tips. Tone your arms or build big biceps.
Learn the Best Leg Exercises
Visit Best-Leg-Exercises.com to learn the best leg exercises and get free leg workout tips. Tone your legs or build rock solid legs.
5 Tips on How to Get Abs and How to Lose Belly Fat
From Mike Geary, Author of the Truth About 6 Pack Abs
10 Steps to Lose Belly Fat
Lose 9 lbs every 11 Days with these 10 Proven Easy Steps To Lose Fat
Top Rated Workout Program to Get 6 Pack Abs and Lose Belly Fat
Weight Loss and Fitness Ebooks
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It's more than just a list of the best ab exercises.
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