Abdominal Flattening Exercises and Stomach Flattening Exercises

Here are some of the hardest abdominal exercises I have done.

1. Incline Sit Ups- you need a sit up bench that inclines, and the higher you put up the incline the harder it is.

2. Incline Russian Twists- while on the incline sit up bench get a plate or a medicine ball and do Russian Twists.

3. Hanging Leg Raises- if you can't hold yourself up, you can use ab straps.

4. Weighted Planks- you need a partner to place a plate on your back to make the plank much harder.

5. Jack Knife- lie on your back and sit up and touch your toes.

6. Cable Crunches- kneeling with a rope

7. Ball piques- put your feet on a ball from the push up position and raise your butt in the air.

8. Weighted Side Bends on a slant board.

9. Hip Thrusts- While lying on your back try to get your legs to touch the ceiling.

10. Medicine Ball Sit ups- for this one you need a partner to throw you a medicine ball but you basically do sit ups and throw a medicine ball each time.