Best Stomach Flattening Exercises

by Sue

I think these are some of the best stomach flattening exercises. I try to do stomach exercises every time I go to the gym, and sometimes I do exercises at home.

Here's a sample workout. I sometimes do more than 10 different exercises just to work my stomach from every direction. I change exercises so I don't get too tired.

1. Regular Crunches- 15

2. Crunches with my feet off the floor- 15

3. Crunches to the left with my leg leg crossed over the right- 15

4. Crunches to the right- 15

5. Knee lifts- 15

6. Plank- 30 sec.

7. Side Plank on the left- 30 sec.

8. Side plank on the right- 30 sec.

9. Knee ins- 15

10. Leg lifts- 15

By the time I get to the leg lifts, I'm so tired. Sometimes, I only do the first 5 or so exercises-- just depends on my motivation.

Try my workout.