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Core Workout Video:
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Core Training is so much more than just working your abdominals. The Core includes the abdominal muscles, lower back muscles, hip girdle, and shoulder girdle.
When your core is stable and strong, you will be less likely to get injuries and you will perform better at every day activities and athletic activities.
Core exercises are important for everyone, from people who barely exercise to elite athletes.
What You'll Get
In this workout video, I will teach you 8 core exercises that you can do on the floor with no equipment.
4 of the exercises emphasize the abdominals, 2 emphasize the lower back, 1 emphasizes the lower back and glutes, and 1 emphasizes the lower back and shoulders.
There is no choreography or fancy movements to remember. The workout is taught in circuit style (1-8). The first time through I will tell you about the exercise, show you a few repetitions, and then do a complete set with you. Then, the second time around I will lead you through a circuit workout with little to no rest between exercises.
Once you know the exercises you can skip the instructional circuit portion of the video and begin with the workout circuit.
Who This Core Workout Video is Good For
This workout is good for both men and women who want to strengthen their core muscles and decrease the risk of lower back and postural problems.
This is a beginner to intermediate core workout. If you are in great shape but never work your core, you can still benefit from this workout.
If you play sports recreationally or competitively but never work your core muscles, you can benefit from this workout.
If you have poor posture, this is a good core workout to help support better posture.
Getting Started
You can purchase this core workout video for $14.95.
Or for a better deal purchase this workout and a second core workout and save even more!
The second core workout features the same 8 exercises done on a stability ball. Click here for details on how to save buy purchasing both videos.
No Thanks, I just want this 1 Workout
2 Types of Videos:
Digital E-Videos (Downloadable) and DVD's (Shipped)
Digital E-Videos (Downloadable)
This video is available in digital/electronic form, so it can be downloaded to your computer after you complete your purchase.
There are 2 file types for digital videos-- mp4 and wmv. An "mp4 file" can be viewed in quicktime which is the common video player on Macs, and the "wmv file" can be viewed on windows media player, which is the most common video player on PC's. Both files are compiled as a Zip file, and this zip file will be immediately available for downloading after the purchase is complete.
DVD's (Shipped)
In addition, this video is also available as a DVD that can be shipped worldwide and played on standard DVD players. Shipping charges vary based on the method you choose.
Purchase the DVD and Get it Shipped to Your Home
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You can purchase this core workout video on DVD and have it shipped to your home for $14.95 + shp.
Note: DVD's are processed by Kunaki.com. Simply enter your "State", "Zip Code" and/ or "Counrty" and click "Calculate Shipping" to proceed to the checkout.
Purchase the Downloadable Version:
No Physical Product Will Be Shipped, Download to Your Computer
You can purchase this core workout video in digital form and download it to your computer for $14.95.
Note: For the digital video, your credit card statement will show a charge from Clickbank.com and you will receive an email from receipt from Clickbank. Product delivery is handled by ejunkie.com, so you will receive an email from ejunkie.com with a link to download your videos.
All videos will come with a 30 day money back guarantee. If you are dissatisfied with the workout video for any reason, simply request a refund within 30 days and a full refund will be granted.
For DVD purchases, DVD's must be returned and a refund will be granted for the full purchase price minus shipping and handling.
I'm looking forward to helping you get in shape, so try my core workout today!
Yours in Health,
Dr. Charles PT/PT
For technical support email support@ab-core-and-stomach-exercises.com
P.S. All videos are copyright protected, and all rights are reserved. You may download videos to your computer or burn one copy to a DVD so you can view the video on a television.
It is illegal to post these workout videos online or sell copies of the workout videos, and violators will be prosecuted to the full extent of the law.
Return to the Directory of Ab Workout and Core Workout Videos
What Other's are Saying!
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I've known and worked with Charles for more than 8 years, and he's a true fitness professional!
I've watched his videos and highly recommend them to anyone who wants to strengthen their core.
Boh, Boston, MA
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"As a personal trainer and Fitness Model competitor, I'm always on the lookout for effective training methods to better develop not only my own physique but to also improve those of my clients.
While new fitness equipment and fads pop up frequently, they often do not deliver the results as promised. In my experience, there is no substitute for effective exercises, proper technique and progressive programming.
In his videos, Charles teaches the most effective core and abdominal exercises that can be done whether you're at the gym or in your living room. With minimal equipment, you will learn exercises that are easy enough for the very beginner and effective enough to give the advanced trainee the challenge they need to progress."
Mark S. Boston
I love Charles' core workouts. After having kids, my core became so weak, and I just don't have time to go to the gym.
So, I bought a ball and have been doing my workouts at home. I feel so much better, and I'm starting to get my old body back ;)
I'd definitely recommend these workouts for busy moms. Thanks Charles!
Judy C. New York