Dans best ab workout

by dan mulligan
(staten island NY )

I started doing this for football. I am a linebacker/linemen who wasn't very heavy so having a strong core was essential to success. I did abs after lifting and my work out consisted of 4-5 exercises.

100 bicycle crunches
3 sets of 30 ball crunches
3 sets of 20 sit ups
3 sets of 20 leg raisers
100 bicycle crunches

I took about 15 second break in between each set and about 30-45 second break between each exercise.