Favorite ab workout exercises

by quentin
(winslow, Az, USA)

Here's my Top 10 Favorite Ab Workout Exercises.

10. Leg Lifts Pictures of leg raises and leg lifts.

9. Bicycle Crunces View Pictures and Instructions of Bicycle Crunches

8. Sit Ups

7. High Knee rasies on dip bar (knee raises on a roman chair)

6. Ball crunches Learn the correct form by viewing pictures of ball crunches.

5. Planks Read about the benefits of the Plank Exercise

4. Russian twist

3. Med. Ball sit ups

2. Boxer style sit-ups

1. Sit up with ball exchange to partner

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