Hanging ab raises with ankle weights

by Brent Johnson
(Houston, TX )

First set

Hold yourself up on a pull up bar head above the bar. I was using the Iron gym

Do 4 sets.

4 sets of 30 leg raises. I'm working up to using the ankle weights on all sets.

On a ab machine of your choices start at the Heaviest and do 15 and work your way down to the lightest.

Each time you lower the weight do one less rep.

Then I work my way back up doing 15 on the lightest and increase the weight each time while doing one less rep.

That is a good one.