Comments for High Intensity Ab Exercises

Comments for
High Intensity Ab Exercises

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Apr 06, 2011
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by: Anonymous

Firstly the person that compiled this list obviously doesn't understand the functions of the abdominal muscles, most of the execises listed engage the hip flexor rather then the abdominals and put considerable strain on the lower back.
I wouldn't advise them for an individual in good physical condition let alone a beginner.

Secondly there is no such thing as a stomach exercise, the stomach is a receptacle in which digestion takes place.

Lastly if you have any kind of experience training in high intensity fashion you'd understand the incredible indirect stimulation the abdominals receive when performing intense leg and upper body exercises, making additional abdominal exercise almost superfluous.

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