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magic ab-whittling ab exercizes

by jen
(cleveland, ohio)

Magic Ab-Whittling Ab Exercizes

10-reverse crunch on a plank or bench

9-leg lifts lying on back

8-leg lifts supported by arm rests

7-crunches on a yoga ball

6-using a roller on the ground

5-cable crunches

4-side crunches on ball

3-bicycle crunches

2-yoga ball lifts on ground

1-plank

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