The Best Core Exercises

by Herb
(Texas)

Here are 10 of the best core exercises.

10. Jack-knives

9. Bicycle Crunches

8. Planks

7. Suspended Roll Ups (hanging knee raises bringing the knees all the way to the chest).

6. Roll Outs on ball

5. Reverse Hyper-Extension (lower back)

4. Superman on ball

3. Plank to pushup

2. Roman Chair

1. Suspended Pikes: Hanging from a bar, bring your feet all the way up to your hands.