The muscle confusion circuit ab workout

by Will
(Detroit)

I did this after completing the p90x workout program, where a technique called "muscle confusion" was integrated into the workouts to prevent plateaus in progress.

After doing this ab routine every day for only 2 weeks, I could definitely see a difference, particularly in tone:

- 50 crunches
- 50 leg lifts
- 50 oblique lifts on each side (tough)
- 60 twists w/ 10-pound medicine ball
- 50 forward bicycles
- 50 backward bicycles
- 1.5 minute plank

try to cycle all the way down the list, then repeat the list 2 more time - grand total of 3 times through.

**and, if it starts getting easy, a couple 5-pound ankle weights make a huge, huge difference in difficulty