Top Core Exercises

I like tons of plank exercises to work my core.

10. Regular plank.

9. Reverse Plank. I don't do this one that much.

8. Plank with the elbows on the ball.

7. Plank with the feet on the ball and the hands on the floor.

6. 1 leg plank.

5. Side Plank from the elbow, and lower the and raise the hips.

4. Side plank with the elbow on a half ball, moving the hips up and down.

3. Weight planks. You need to have a partner put a weight on your back.

2. 1 arm planks.

1. 1 leg and opposite elbow planks.

I switch up which ones I do based on how I'm feeling, and I do throw in some other core exercises also, like medicine ball exercises and functional exercises.