Charles' Ab Workout Videos and
Charles' Core Workouts

Try one of my Ab Workout Videos or Core Workout Videos, and let me help you get into shape!

I have received numerous emails in the past months about providing workout videos, and I am proud to announce the release of my first workout dvd.

Simply click on the link below to learn more about a the workout video. You'll get details about the length of the video, level of the video, style of the video and equipment needed for the video.

Get ready for some great workouts!

Watch a Free Video on The Importance of Core Training

Get Two 30 minute core workouts for $7.95

Purchase my core workout Series #1 and get two 30 minute core workouts on one DVD and save money.

Series #1 contains a 30 minute core workout on the floor and a 30 minute core workout using a stability ball.

By purchasing both workouts on one DVD you can save money and get in shape at the same time.

Purchase 2 core workout videos and save money!

Click here for details on how to save money by buying both of my core workout videos together

Charles Core Workouts and Ab Workouts

2 Types of Videos: Digital Videos and DVD's

Digital Videos

All videos will be available in digital form, so they can be downloaded to your computer after you complete your purchase.

There are 2 file types for digital videos-- mp4 and wmv. An "mp4 file" can be viewed in quicktime which is the common video player on Macs, and the "wmv file" can be viewed on windows media player, which is the most common video player on PC's. Both files are compiled as a Zip file, and this zip file will be immediately available for downloading after the purchase is complete.


In addition, many videos will also be available as DVD's that can be shipped worldwide and played on DVD players. Shipping charges vary on the method you choose.

All videos will come with a 30 day money back guarantee. If you are dissatisfied with the workout video for any reason, simply request a refund within 30 days and a full refund will be granted.

Workout With Me: Try Charles' Core Workouts or Ab Workouts

In an effort to make access to the ab and core workouts affordable, many videos will be less than $10. So for the price of going to the movies you'll be able to have me right in your home on your computer or television to motivate you, teach you, and help you get into shape.

I'm looking forward to helping you get in shape, so try one of my ab workout or core workout videos today!

Yours in Health,
Dr. Charles PT/PT

P.S. All ab workout and core workout videos are copyright protected, and all rights are reserved. You can download videos right to your computer or purchase DVD's so you can view the video on a television.

It is illegal to post these workout videos online or sell copies of the workout videos, and violators will be prosecuted to the full extent of the law.

Return to the Home Page from Charles' Ab Workout and Charles' Core Workouts

What Other's are Saying!

I've known and worked with Charles for more than 8 years, and he's a true fitness professional!

I've watched his videos and highly recommend them to anyone who wants to strengthen their core.

Boh, Boston, MA

"As a personal trainer and Fitness Model competitor, I'm always on the lookout for effective training methods to better develop not only my own physique but to also improve those of my clients.

While new fitness equipment and fads pop up frequently, they often do not deliver the results as promised. In my experience, there is no substitute for effective exercises, proper technique and progressive programming.

In his videos, Charles teaches the most effective core and abdominal exercises that can be done whether you're at the gym or in your living room. With minimal equipment, you will learn exercises that are easy enough for the very beginner and effective enough to give the advanced trainee the challenge they need to progress."

Mark S. Boston

I love Charles' core workouts. After having kids, my core became so weak, and I just don't have time to go to the gym.

So, I bought a ball and have been doing my workouts at home. I feel so much better, and I'm starting to get my old body back ;)

I'd definitely recommend these workouts for busy moms. Thanks Charles!

Judy C. New York