5 Best Ab Exercises and 5 Best Lower Back Exercises
The core is both ab exercises and lower back exercises.
I try to work both sides of the core every workout. But I do spend a little more time on the abs.
Here are my Top 5 Best Ab Exercises.
1. Hanging Knee Raises on a Captain's Chair
2. Bicycle Crunches
3. Stability Ball Piques
4. Crunches on a Ball
5. Straight Leg Raises
Here are my Top 5 Best Lower Back Exercises.
1. Dead lifts
2. Good Mornings
3. Back Extention on a 45 Degree Machine
4. Supermans on the Floor
5. Back Extension Machine
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Lower Abdominal Exercises