5 Best Ab Exercises and 5 Best Lower Back Exercises

by Luke
(Houston)

The core is both ab exercises and lower back exercises.

I try to work both sides of the core every workout. But I do spend a little more time on the abs.

Here are my Top 5 Best Ab Exercises.

1. Hanging Knee Raises on a Captain's Chair

2. Bicycle Crunches

3. Stability Ball Piques

4. Crunches on a Ball

5. Straight Leg Raises

Here are my Top 5 Best Lower Back Exercises.

1. Dead lifts

2. Good Mornings

3. Back Extention on a 45 Degree Machine

4. Supermans on the Floor

5. Back Extension Machine