Charles A Inniss, Jr. DPT

Dear Friend and Fitness Seeker,

My name is Charles A Inniss, Jr., and I am a Physical Therapist and Personal Trainer.

I know that's a formal introduction and picture, but my mother always encourages me to use my full name.

If this is your first time visiting my sight, welcome! And if you've visited before, thank you for your support of my site by returning.

I want to tell you a little about myself and why I created this site. I created this site for you.

I've been a physical therapist and a personal trainer for nearly 10 years, and the #1 question people ask me when they find out I'm a personal trainer is... "How do I get rid of this?", as they grab their stomachs.

When someone asks me how to get rid of their stomach, I go into a long 30 minute discussion about stomach exercises, low carb diets, and workout tips. But, in the end I always leave feeling that the person still didn't have enough information to really reach their goals. >

So I decided to create a website that is All-About-Abs, that way I could educate more people and help more people reach their goals.

I hope you find the information on this site useful and informative.

Here's a little more about me.

I have to admit; I've always been a nerd and always loved school and learning. I earned my Bachelor's in Health Studies, Master's in Physical Therapy, and later my Doctorate in Physical Therapy all at Boston University. I love BU.

As an undergrad, I was a scholar athlete with the Track and Field Team, as a long jumper and sprinter. After my senior year in college, I needed an outlet for my love of athletics and competition, so I started training for natural bodybuilding shows, thanks to a friend in my PT class.

I had a lot of success as an amateur bodybuilder. I competed in 6 competitions and won 3 of them. Bodybuilding was so enlightening. I obsessed about my body, my workouts, and everything I ate. I read every magazine and research study I could find on strength training, muscle building, and fat loss.

I've learned so much about my body, and I've been able to put many of the fitness claims to the test as the subject in my own perpetual research study.

I've done all the work, studying and research.
All you have to do is follow my lead.

I've studied and practiced physical therapy in Australia, Louisiana, California, and Massachusetts (where I currently live). And, I've completed personal training certifications from the National Strength and Conditioning Association (NSCA), the National Academy of Sports Medicine (NASM), and Reebok University.

Many of my family members are teachers, and I have followed in their lead. In the past, I've taught 5th grade science and college gross anatomy, and for the past 5 years I've been teaching personal training seminars, throughout the northeast.

Wellness, fitness, and education are my passions, and this is part of the reason I moved from the rehab setting to the wellness and community setting.

When I was in the clinic I realized that there would be less need for rehab if I could educate and inspire people in the community to be proactive and wellness oriented.

So this is my goal for this site.

I want this site to educate you and inspire you to be proactive about your health.

I'll do my best to make this the best abdominal website on the internet, and it is my hope that you allow me the privilege of being your friend, motivator, and guide in your quest for six pack abs or a flat stomach.

Remember, your body is your most valuable possession, so cherish it and treat it well.

Yours in Health,
Dr. Charles A Inniss

Contact Charles A Inniss, Jr. DPT

Return to Home Page of the Best Ab Exercises Website from Charles A Inniss's bio

Copyright Ab-Core-and-Stomach-Exercises.com &
Charles A Inniss

P.S. For more structure to reach your weight loss and fitness goals,
consider investing in one of my two ebooks...

Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach Or

The Ultimate Detox: How to Lose 10 Pounds in 2 Weeks Without Exercise

Both books contain information that cannot be found on this site and really complement the information on this site to help you lose weight and get in shape.

Don't forget about the rest of your body. Visit my other sites to learn the best leg exercises and the best arm exercises.

Learn the Best Arm Exercises

Visit All-About-Arm-Exercises.com to learn the best arm exercises and get free arm workout tips. Tone your arms or build big biceps.

Learn the Best Leg Exercises

Visit Best-Leg-Exercises.com to learn the best leg exercises and get free leg workout tips. Tone your legs or build rock solid legs.

5 Tips on How to Get Abs and How to Lose Belly Fat
From Mike Geary, Author of the Truth About 6 Pack Abs

10 Steps to Lose Belly Fat
Lose 9 lbs every 11 Days with these 10 Proven Easy Steps To Lose Fat

Top Rated Workout Program to Get 6 Pack Abs and Lose Belly Fat

Weight Loss and Fitness Ebooks

The Ultimate Detox:
How to Lose 10 Pounds in 2 Weeks Without Exercise

This ebook outlines a simple 3 step program and detox diet that can help you lose 10 pounds in as little as 2 weeks without exercise.

Most people think vigorous exercise is the only way to lose weight, but that is not true.

If you're looking for dramatic and quick weight loss, try this program.

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach

If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.