Picture Directory of Abdominal Exercises: Part I
Here's Part II:
Picture Directory Part II
Here's Part III:
Picture Directory Part III
Here's Part IV:
Picture Directory Part IV
This is the best site to learn new abdominal exercises, so bookmark these pages and share them with others.
Also, remember that ab exercises are only a part of the equation to getting a flat stomach. Spot reduction is the #1 Ab and Stomach Exercise Myth.
If you want to burn off stomach fat you need to follow a comprehensive fitness approach that includes cardio, weight training, and a healthy diet. Read the page on how to get a flat stomach or six pack abs, or try one of the free ab workouts on this site.
Yours in Health,
Dr. Charles PT/PT
P.S. Check out my Core Workout Video!
The video can be purchased as DVD's and shipped to your home.
Get the DVD for $7.95 + sph
My Weight Loss and Fitness Program for Women
Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach
If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.
It's more than just a list of the best ab exercises.
It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.