Picture Directory of Abdominal Exercises: Part I
Ab Exercises, Core Exercises, & Stomach Exercises

This page is Part I of the picture directory of all the ab exercises on this site.

Scroll down to see the pictures.

You can click on the links go to the page with more detailed instructions on how to perform the exercise.

Pick your favorite exercises to make up your own workout or try one of the free ab workouts on this site.

Images and Pictures of Ab Core and Stomach Exercises

Ab Crunches/ Stomach Crunches

Oblique Crunches

Oblique Crunches

Bicycle Crunches

Sit Ups

Oblique Sit Ups

Reverse Crunches

Double Crunches

Leg Raises/ Leg Lifts

Cable Crunches

Russian Twist

Stablity Ball Crunches

Oblique Ball Crunches

Russian Twist on Ball

Exercise Ball Roll-Ins

Exercise Ball Piques

Exercise Ball Side Crunches

Planks on the Ball

Planks on the Ball

Swiss Ball Exchange

Swiss Ball Roll Outs

Drawing-in Maneuver

Ankle Weight Reverse Crunches

Ankle Weight Leg Raises

Decline Reverse Crunches

Decline Leg Raises

Ball Lower Ab Crunches

Ball Oblique Side Rolls

Ball Push Ab Crunches

Half Plank

Full Plank

Side Plank

Moving Side Plank

Moving Side Plank

Side Crunches

1 Leg Plank

Floor Cable Crunches

Here's Part II:
Picture Directory Part II

Here's Part III:
Picture Directory Part III

Here's Part IV:
Picture Directory Part IV

This is the best site to learn new abdominal exercises, so bookmark these pages and share them with others.

Also, remember that ab exercises are only a part of the equation to getting a flat stomach. Spot reduction is the #1 Ab and Stomach Exercise Myth.

If you want to burn off stomach fat you need to follow a comprehensive fitness approach that includes cardio, weight training, and a healthy diet. Read the page on how to get a flat stomach or six pack abs, or try one of the free ab workouts on this site.

Yours in Health,
Dr. Charles PT/PT

Return to the Home Page from the Picture Directory of Ab Exercises

P.S. Check out my Core Workout Video!

The video can be purchased as DVD's and shipped to your home.

Get the DVD for $7.95 + sph

Click Here to Order Your DVD Today!

Click to learn more about the core training.

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