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Picture Directory of Abdominal Exercises: Part I
Ab Exercises, Core Exercises, & Stomach Exercises

This page is Part I of the picture directory of all the ab exercises and ab workout exercises on this site.

Scroll down to see the ab training pictures.

You can click on the links go to the page with more detailed instructions on how to perform the exercise.

Pick your favorite ab and stomach exercises to make up your own workout routine or try one of the free ab workout routines on this site.


Images and Pictures of Ab Core and Stomach Exercises
Ab Workout Exercises and Ab Toning Exercises

ab crunches, best ab exercisesAb Crunches/ Stomach Crunches

oblique crunches, best ab exercisesOblique Crunches

oblique crunches, best ab exercisesOblique Crunches

bicycle crunches, ab exercisesBicycle Crunches

sit ups ab exerciseSit Ups

oblique sit up ab exerciseOblique Sit Ups

reverse crunches lower ab exerciseReverse Crunches

double crunches ab exerciseDouble Crunches

leg raises ab exerciseLeg Raises/ Leg Lifts

cable crunches ab exerciseCable Crunches

russian twist ab exerciseRussian Twist

ball crunches abdominal exerciseSwiss Ball Crunches

oblique ball crunchesOblique Ball Crunches

russian twist on a stability ball for absRussian Twist on Ball

exercise ball roll insExercise Ball Roll-Ins

exercise ball piquesExercise Ball Piques

side crunches on a stability ballExercise Ball Side Crunches

planks on a stability ballPlanks on the Ball

stability ball planksPlanks on the Ball

stability ball exchange for absSwiss Ball Exchange

swiss ball roll out ab exerciseSwiss Ball Roll Outs

drawing-in maneuverDrawing-in Maneuver

reverse crunches with ankle weightsAnkle Weight Reverse Crunches

leg raises with ankle weightsAnkle Weight Leg Raises

lower ab exercise, decline reverse crunchesDecline Reverse Crunches

lower ab exercises, bench leg raisesDecline Leg Raises

ball lower ab crunchesBall Lower Ab Crunches

ball side oblique rollsBall Oblique Side Rolls

ball push ab crunchesBall Push Ab Crunches

modified plank ab exerciseHalf Plank

full plank ab exerciseFull Plank

side plank ab exerciseSide Plank

moving side plankMoving Side Plank

moving side plankMoving Side Plank

side crunchesSide Crunches

1 leg plank1 Leg Plank

floor cable crunchesFloor Cable Crunches

Here's Part II:
Picture Directory of Abdominal Exercises Part II

Here's Part III:
Picture Directory of Abdominal Exercises Part III

Here's Part IV:
Picture Directory of Abdominal Exercises Part IV

This is the best site to learn new ab workout exercises, abdominal exercises, core exercises, abs exercises, waist exercises, tummy exercises, and stomach exercises. This is the best list of free abdominal exercises on the internet, so bookmark these pages and share them with others.

Also, remember that ab exercises are only a part of the equation to getting a flat stomach. Spot reduction is the #1 Ab and Stomach Exercise Myth.

If you want to burn off stomach fat you need to follow a comprehensive fitness approach that includes cardio, weight training, and a healthy diet. Read the page on how to get a flat stomach or six pack abs, or try one of the free ab workouts on this site.

You can also read my article on the evolution of ab workout exercises that compares sit ups to crunches.

Related Pages

Lower Stomach Workout Exercises and Lower Abdominal Workout Exercises

Finding the Best Stomach and Abdominal Exercises for your Workouts

Yours in Health,
Dr. Charles PT/PT

Return to the Home Page from the Picture Directory of Stomach Exercises and Ab Exercises


P.S. Check out my Core Workout Videos!

The videos can be purchased as DVD's and shipped to your home, or you can purchase a downloadable version and simply download them to your computer.

Get both workouts for $19.95 + sph

Click Here to Order Your DVD Today!

Click to learn more about the core training.



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