Picture Directory of Abdominal Exercises: Part III
Here's Part I:
Picture Directory Part I
Here's Part II:
Picture Directory Part II
Here's Part IV:
Picture Directory Part IV
All About Abs is the best site to learn new exercises, so bookmark these pages and share them with others.
Also, remember that abdominal exercises are only a part of the equation to getting a flat stomach. Spot reduction is the #1 Ab Exercise Myth.
If you want to burn off stomach fat you need to follow a comprehensive fitness approach that includes cardio, weight training, and a healthy diet. Read the page on how to get a flat stomach or six pack abs, or try one of the free ab workouts on this site.
You can also read my article on the evolution of abdominal exercises that compares sit ups to crunches.
Yours in Health,
Dr. Charles PT/PT
P.S. Check out my Core Workout Video!
The video can be purchased as DVD's and shipped to your home.
Get the DVD for $7.95 + sph
My Weight Loss and Fitness Program for Women
Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach
If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.
It's more than just a list of the best ab exercises.
It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.