Picture Directory of Abdominal Exercises: Part III
Ab Exercises, Core Exercises, & Stomach Exercises

Here is Part III of the picture directory of all the abdominal exercises on this site.

You can click the links go to the page with more detailed instructions on how to perform the exercise.

Bookmark this page and add it to your Favorites by clicking the icon in the top right corner, so you can always find these pictures.

Pick your favorite exercises to make up your own workout routine or try one of the free workouts on this site.

Click to Bookmark:

Images and Pictures of Ab Core and Stomach Exercises

medicine ball russian twistMedicine Ball Russian Twist

medicine ball crunchesMedicine Ball Ab Crunches

medicine ball crunches on a stability ballMedicine Ball: Ball Crunches

medicine ball throwsMedicine Ball Throws

medicine ball soccer throwMedicine Ball Soccer Throw

medicine ball chest passMedicine Ball Chest Pass

cable liftsCable Exercises: Lifts

cable chopsCable Exercises: Chops

cable rotationsCable Exercises: Kneeling Rotation

cable rotationHalf Kneeling Rotation

standing cable rotationStanding Rotations

ball crunches with a cable for resistanceCable Ball Ab Crunches

heel touch ab crunchesHeel Touch Crunches

oblique heel touch ab crunchesOblique Heel Touch Crunches

bosu crunches feet upBosu Crunches Feet Up

oblique bosu ball ab crunchesOblique Bosu Crunches Feet Up

bosu ball bicycle crunchesBosu Bicycle Crunches Feet Up

cable side bendsCable Side Bends

stability ball oblique crunches with a cableStability Ball Oblique Crunches

cable floor crunchesCable Floor Oblique Crunches

medicine ball side bendsMed Ball Side Bends with Rotation

side bends on a 45 degree boardSide Bends with Rotation

incline oblique sit upsIncline Oblique Sit Ups

incline oblique crunchesIncline Oblique Crunches

ball oblique roll insBall Oblique Roll-ins

seated stability ball cable rotationsStability Ball Cable Rotations

roman chair oblique knee raisesRoman Chair Oblique Knee Raises

overhead cable side bends2 Arm Overhead Cable Side Bends

1 arm side bends with a cable1 Arm Side Bend: #1

cable side bends1 Arm Side Bend: #2

medicine ball reverse ab crunchesMed Ball Reverse Crunch

medicine ball leg liftsMed Ball Leg Lifts

1 leg stick crunches1 Leg Stick Crunches

stick crunches2 Leg Stick Crunches

bosu ball oblique knee insBosu Ball Oblique Knee Ins

bosu ball knee ins for obliquesBosu Ball Oblique Knee Ins

bosu ball knee insBosu Ball Plank Knee Ins

bosu ball plank knee insBosu Ball Plank Knee Ins

stability ball knee insStability Ball Plank Knee Ins

stability ball knee insStability Ball Plank Knee Ins

stability ball 1 leg plankStability Ball 1 Leg Plank

1 leg plank on a stability ballStability Ball 1 Leg Plank

1 leg stability ball plankStability Ball 1 Leg Plank

plank on a stability ball with 1 legStability Ball 1 Leg Plank

stability ball forward rollsStability Ball Forward Rolls

stability ball oblique rollsStability Ball Side Rolls

bosu ball side plank for obliquesBosu Ball Side Planks

bosu ball oblique side plankBosu Ball Side Planks

bosu ball side plank exerciseBosu Ball Side Planks

side plank exercise on a bosu ballBosu Ball Side Planks

medicine ball ab exerciseMed Ball Knees to the Side

Here's Part I:
Picture Directory Part I

Here's Part II:
Picture Directory Part II

Here's Part IV:
Picture Directory Part IV

All About Abs is the best site to learn new exercises, so bookmark these pages and share them with others.

Also, remember that abdominal exercises are only a part of the equation to getting a flat stomach. Spot reduction is the #1 Ab Exercise Myth.

If you want to burn off stomach fat you need to follow a comprehensive fitness approach that includes cardio, weight training, and a healthy diet. Read the page on how to get a flat stomach or six pack abs, or try one of the free ab workouts on this site.

You can also read my article on the evolution of abdominal exercises that compares sit ups to crunches.

Yours in Health,
Dr. Charles PT/PT

Return to the Home Page

P.S. Check out my Core Workout Video!

The video can be purchased as DVD's and shipped to your home.

Get the DVD for $7.95 + sph

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Click to learn more about the core training.

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