Gliding Disc Core Exercises
Learn the Best Gliding Disc Core Exercises
Scroll down to see the ab and core exercises that utilize gliding workout discs.
You can click on the links go to the page with more detailed instructions on how to perform the exercise.
Pick your favorite core and abdominal exercises to make up your own workout routine or try one of the free core workout routines on this site.
Gliding Disc Exercises
This is the best site to learn new core workout exercises, abdominal exercises, core exercises, abs exercises, waist exercises, tummy exercises, and stomach exercises. This is the best list of free abdominal exercises on the internet, so bookmark these pages and share them with others.
Also, remember that core and ab exercises are only a part of the equation to getting a flat stomach. Spot reduction is the #1 Ab Core and Stomach Exercise Myth.
If you want to burn off stomach fat you need to follow a comprehensive fitness approach that includes cardio, weight training, and a healthy diet. Read the page on how to get a flat stomach or six pack abs, or try one of the free core workouts on this site.
Yours in Health,
P.S. Check out my Core Workout Video!
The video can be purchased as DVD's and shipped to your home.
Get the DVD for $7.95 + sph
My Weight Loss and Fitness Program for Women
Women's Fitness and Weight Loss Program: