Gliding Disc Core Exercises

Learn the Best Gliding Disc Core Exercises

Scroll down to see the ab and core exercises that utilize gliding workout discs.

You can click on the links go to the page with more detailed instructions on how to perform the exercise.

Pick your favorite core and abdominal exercises to make up your own workout routine or try one of the free core workout routines on this site.

Gliding Disc Exercises

Gliding Disc Knee-Ins

Gliding Disc Mountain Climbers

Gliding Disc 1 Leg Knee-Ins

Gliding Disc Piques

Gliding Disc In and Out

Gliding Disc Combo 1

Gliding Disc Combo 2

This is the best site to learn new core workout exercises, abdominal exercises, core exercises, abs exercises, waist exercises, tummy exercises, and stomach exercises. This is the best list of free abdominal exercises on the internet, so bookmark these pages and share them with others.

Also, remember that core and ab exercises are only a part of the equation to getting a flat stomach. Spot reduction is the #1 Ab Core and Stomach Exercise Myth.

If you want to burn off stomach fat you need to follow a comprehensive fitness approach that includes cardio, weight training, and a healthy diet. Read the page on how to get a flat stomach or six pack abs, or try one of the free core workouts on this site.

Related Pages

Core Training Tips

Core Exercises for a Better Body

Yours in Health,
Dr. Charles PT/PT

Go to the Home Page from Gliding Disc Core Exercises

P.S. Check out my Core Workout Videos!

The videos can be purchased as DVD's and shipped to your home, or you can purchase a downloadable version and simply download them to your computer.

Get both workouts for $19.95 + sph

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