Weight Lifting Exercises are Important for Speeding up Your Metabolism and Building Overall Strength

This site is primarily about the abs, but weight lifting exercises are important for speeding up your metabolism, building and toning your muscles, and improving your overall fitness and strength.

This page has links to all the weight training exercises on this site that are not ab exercises, core exercises, or stomach exercises.

Click on the links to learn more about those exercises.

Weight Training Exercises

Rotator Cuff Exercises and Rotator Cuff Strengthening Exercises

Upper Back Exercises with the Stability Ball

Butt Exercises and Hip Exercises on the Floor

Arm Toning Exercises: Bicep Curls, Lateral Raises, Tricep Kickbacks

Butt Exercises on the Exercise Ball

Chest Toning Exercises and Chest Building Exercises

Shoulder Exercises and Shoulder Strengthening Exercises

Tricep Exercises for yout Tricep Workouts

Bicep Exercises and Bicep Building Exercises

For most people, strength training and weight training is a necessary component to getting ripped abs or a flat stomach.

Read my article on how weight training can help you to lose weight.

Yours in Health,
Dr. Charles Physical Therapist/ Personal Trainer
All About Abs.com

More Weight Lifting Exercises Build a Smokin' Body following these weight training exercises.

Gain weight by significantly increasing lean muscle mass in record time. This site offers free advice on weight training, nutrition, and every other aspect of natural muscle building.

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Return to the Home Page From this Page on Weight Training Exercises

P.S. Check out my Core Workout Video!

The video can be purchased as DVD's and shipped to your home.

Get the DVD for $7.95 + sph

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Click to learn more about the core training.

My Weight Loss and Fitness Program for Women

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Women's Fitness and Weight Loss Program:
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It's more than just a list of the best ab exercises.

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