Weight Lifting Exercises are Important for Speeding up Your Metabolism and Building Overall Strength
This site is primarily about the abs, but weight lifting exercises are important for speeding up your metabolism, building and toning your muscles, and improving your overall fitness and strength.
This page has links to all the weight training exercises on this site that are not ab exercises, core exercises, or stomach exercises.
Click on the links to learn more about those exercises.
Weight Training Exercises
Rotator Cuff Exercises and Rotator Cuff Strengthening Exercises
Upper Back Exercises with the Stability Ball
Butt Exercises and Hip Exercises on the Floor
Arm Toning Exercises: Bicep Curls, Lateral Raises, Tricep Kickbacks
Butt Exercises on the Exercise Ball
Chest Toning Exercises and Chest Building Exercises
Shoulder Exercises and Shoulder Strengthening Exercises
Tricep Exercises for yout Tricep Workouts
Bicep Exercises and Bicep Building Exercises
For most people, strength training and weight training is a necessary component to getting ripped abs or a flat stomach.
Read my article on how weight training can help you to lose weight.
Yours in Health,
Dr. Charles Physical Therapist/ Personal Trainer
All About Abs.com
More Weight Lifting Exercises Build a Smokin' Body following these weight training exercises.
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P.S. Check out my Core Workout Video!
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Click to learn more about the core training.
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