Disclaimer for Ab-Core-and-Stomach-Exercises.com (aka All-About-Abs.com)
It is advised that you meet in-person with a licensed health professional before beginning any exercise program.
Even though I am a licensed physical therapist, nothing can replace the accuracy and benefit of live in-person one-on-one consultation with a health professional.
All of the information on the website Ab-Core-and-Stomach-Exercises.com (aka All-About-Abs.com) is for educational purposes, and is not intended to diagnose or treat medical or health conditions.
Should you feel pain or discomfort (other than fatigue) when performing any of the exercises on this site. You should discontinue the exercise, and seek the advice of a health professional that you can visit in person.
If you have numbness, or tingling in your arms or legs, do not attempt any of the exercises on this site before seeing a licensed professional for an evaluation of your condition.
If you have radiating pain down your arms or legs, or if you have burning, shooting, or stabbing pain, do not attempt any of the exercises on this site before meeting with a licensed health professional for an evaluation.
Injury is an inherent risk of any exercise program; therefore, you exercise at your own risk.
The reader acknowledges that there are inherent risks of injury with any physical activity and releases the author, Central Massachusetts Fitness, Inc. and all parties involved in the distribution of the information contained herein from liability.
Charles Inniss is only responsible for creating the information on the website Ab-core-and-stomach-exercises.com (aka All-About-Abs.com) and cannot make warranties about other websites on the internet.
P.S. Check out my Core Workout Video!
The video can be purchased as DVD's and shipped to your home.
Get the DVD for $7.95 + sph
My Weight Loss and Fitness Program for Women
Women's Fitness and Weight Loss Program: