Fitness Articles
Related to the Abdominal Region

Below is a list of fitness articles on this site that I have written that are all related to the abdominal region.

These articles cover various aspects of abdominal exercise, ab workouts, nutrition, and fat loss.

Happy Reading.

Yours in Health,
Dr. Charles

My site is also featured on Wellsphere, a wellness and health realted website. Wellsphere: Abdominal Exercises

Can women get ripped 6 pack abs?

Healthy Diet Tip: Junk food versus fruit (video)

Want Ripped abs? Try adding Sprints to your workout routine to get 6 pack abs.

Upper Ab Exercises versus Lower Ab Exercises

Arm Exercises and Ab Exercises Make a Great Superset Ab Workout

10 Top Abdominal Weight Loss Exercises. The best abdominal weight loss exercises burn tons of calories. Read which exercises burn up to 1000 calories per hour.

100 Abdominal Exercises won't give you a 6 pack or flat stomach.

Core Exercises for a Better Body: Incorporating core exercises into your workout routine.

Do Sit Ups Burn Calories Faster than Walking? So many people slave away doing sit ups or crunches in an attempt to burn all the calories that they have eaten. Find out if it's better to spend more time doing aerobic exercise or crunches to burn fat.

11 Week Beginner Treadmill Workout Program This workout program takes you from walking to jogging over the course of 11 weeks. It will get you in shape and help you lose weight.

Aerobic Exercise versus Weight Training to Lose Fat Find out the best type of exercise for losing body fat.

Polycystic Ovarian Syndrome (PCOS) Increases Belly Fat in Women Women's health issues can affect the abs and cause increases in stomach fat.

The Evolution of Stomach Exercises: Sit ups versus crunches.

Ab Crunches: The Most Popular Stomach Exercise: Whether it's twisting crunches, hanging reverse crunches, or basic crunches you can improve your stomach strength through these easy ab exercises.

Use the Zone Diet Rules to Lose Fat: Dr. Barry Sears teaches you how to balance your hormones so that you can decrease your body fat and improve your overall health.

Weight Training to Speed Up Metabolism and Lose Stomach Fat: If you want to lose weight or get a 6 pack, you should include weight training in your fitness program.

Getting Rid of Love Handles: Interval training and low carb diets can help you get rid of love handles.

Lower Abdominal Exercise Physiology: There are so many different opinions about the lower abs. Learn about the physiology of lower ab exercises.

Lower Ab Workout Tips: No core workout routine would be complete without a good lower ab workout.

Low Carb Diet Plans for a Flat Stomach and Ripped Abs: Ab exercises help a little but if you truly want to lose belly fat and get lean you must eat a healthy diet.

Body Fat Percentage and Great Abs: You must lower your body fat percentage in order to improve the appearance of your mid-section.

Fitness Articles: Finding the Best Abdominal Exercise: Learn which ab exercise is the best for you.

Physical Therapy Core Exercise for Spine Stabilization: Core Stability is important for protecting the lower back, so you must re-train the deep core muscles.

Body Mass Index: A tool to get Six Pack Abs and a Flat Stomach

6 Straight Set Ab Workouts from Beginner to Advanced: Straight sets are a basic technique in which you focus on one stomach exercise at a time before moving on to the next exercise.

Are Diet Sodas Fattening? This brief interview may make you re-think your dietary habits.

Sodas and Osteoporosis Phosphoric acid and caffeine are 2 chemcials that can decrease bone mineral density. Check out what soda does to an egg.

Use these fitness articles to reach your goals.

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