Oblique Sit Ups and Fitness Articles on
Ab Crunches and Stomach Exercises

Below are pictures and instructions for oblique sit ups and links to pages on Crunches and Stomach Exercises.

This exercise is similar to the regular situp, but it emphasizes the internal obliques and external obliques a little more.

Any time you add rotation to an ab exercise you increase the activation in the obliques. Here's the form for the exercise.

Starting Position: Begin by lying on your back with your knees bent and your hands behind your head.

Form: Exhale and curl your body up towards your knees. As you approach the top of the movement, twist your upper body to one side. Then slowly untwist and lower to the starting position.

Personal Training Tips: If you have lower back pain during the exercise, discontinue it and consult with a health professional.

You can perform this exercise in two ways.

You can do 8-20 repetitions on one side, rest, and then perform 8-20 repetitions on the other side. Or you can alternate sides for 8-20 repetitions. As you strength improves, you may perform more than 20 repetitions per set.

This exercise not for everyone-- they are definitely harder on the lower back than crunches. If you are an avid athlete in a competitive sport that involves running, sprinting, jumping, or throwing this exercise could aid your speed and performance.

However, if you have poor flexibility, weak lower back muscles, or a previous lower back injury, I recommend trying some easier exerises. You can visit the Directory of Abdominal Exercises to view all the ab exercises on this site.

Read my page on Finding the Best Abdominal Exercise for your ab workouts or click on the links below to learn more about each topic.

Yours in Health,
Dr. Charles Physical Therapist/ Personal Trainer

How to do Crunches: The Proper technique for Ab Crunches

How to do Sit Ups: Information on proper technique

The Evolution of Stomach Exercises: Sit up versus the Crunch

#1 Ab Exercise Myth: Ab Exercises and Spot Reduction

P.S. Check out my New Core Workout Videos! I am proud and excited to release two 30-Minute Core Workouts.

The videos can be purchased as DVD's and shipped to your home, or you can purchase a downloadable version and simply download them to your computer.

Save 50% during the Introductory Period. Get both workouts for $9.95 + sph

Click Here to Order Your DVD Today!

Click to learn more about the core workout videos.

My Weight Loss and Fitness Ebooks

The Ultimate Detox:
How to Lose 10 Pounds in 2 Weeks Without Exercise

This ebook outlines a simple 3 step program and detox diet that can help you lose 10 pounds in as little as 2 weeks without exercise.

Most people think vigorous exercise is the only way to lose weight, but that is not true.

If you're looking for dramatic and quick weight loss, try this program.

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach

If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.