![]() |
|
|
Oblique Sit Ups and Fitness Articles on
|
![]() ![]() |
This exercise not for everyone-- they are definitely harder on the lower back than crunches. If you are an avid athlete in a competitive sport that involves running, sprinting, jumping, or throwing this exercise could aid your speed and performance.
However, if you have poor flexibility, weak lower back muscles, or a previous lower back injury, I recommend trying some easier exerises. You can visit the Directory of Abdominal Exercises to view all the ab exercises on this site.
Read my page on Finding the Best Abdominal Exercise for your ab workouts or click on the links below to learn more about each topic.
Yours in Health,
Dr. Charles Physical Therapist/ Personal Trainer
How to do Crunches: The Proper technique for Ab Crunches
How to do Sit Ups: Information on proper technique
The Evolution of Stomach Exercises: Sit up versus the Crunch
#1 Ab Exercise Myth: Ab Exercises and Spot Reduction
P.S. For more structure to reach your weight loss and fitness goals,
consider investing in one of my two ebooks...
Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach Or
The Ultimate Detox: How to Lose 10 Pounds in 2 Weeks Without Exercise
Both books contain information that cannot be found on this site and really complement the information on this site to help you lose weight and get in shape.
Don't forget about the rest of your body. Visit my other sites to learn the best leg exercises and the best arm exercises.
Learn the Best Arm Exercises
Visit All-About-Arm-Exercises.com to learn the best arm exercises and get free arm workout tips. Tone your arms or build big biceps.
Learn the Best Leg Exercises
Visit Best-Leg-Exercises.com to learn the best leg exercises and get free leg workout tips. Tone your legs or build rock solid legs.
5 Tips on How to Get Abs and How to Lose Belly Fat
From Mike Geary, Author of the Truth About 6 Pack Abs
10 Steps to Lose Belly Fat
Lose 9 lbs every 11 Days with these 10 Proven Easy Steps To Lose Fat
Top Rated Workout Program to Get 6 Pack Abs and Lose Belly Fat
Weight Loss and Fitness Ebooks
The Ultimate Detox:
How to Lose 10 Pounds in 2 Weeks Without Exercise
This ebook outlines a simple 3 step program and detox diet that can help you lose 10 pounds in as little as 2 weeks without exercise.
Most people think vigorous exercise is the only way to lose weight, but that is not true.
If you're looking for dramatic and quick weight loss, try this program.
Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach
If you want to lose weight and get a flat stomach, my ebook
Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.
It's more than just a list of the best ab exercises.
It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.
To Add Page to Facebook
Click Bookmark Below
How to Get Abs
From Mike Geary
Truth About 6 Pack Abs

Women Click Here to
Get a Flat Stomach

Men Click Here to
Get Ripped Abs




