Top 10 Most Effective Ab Exercises
What do you Think are the 10 Best Ab Exercises?
What do you think are the Top 10 Most Effective Ab Exercises?
Everybody has favorite ab exercises, and everyone thinks certain exercises are more effective than others.
On this page you can see my favorites and add your own list...
Here's a sample contribution.
Here's my list of my top 10 favorite ab exercises.
10: Hanging Knee Raises on a Captain's Chair
9: The Plank Pose
8: Stability Ball Crunches
7: Stability Ball Piques/ Straight Leg Roll-Ins
6: Swiss Ball Exchange between the Feet and Hands
5: Reebok Core Board Twisting Knee Raises
4: Medicine Ball Russian Twists
3: Moving Side Planks
2: Decline Reverse Crunches on a Board
1: Bicycle Crunches
This is just my opinion of ab exercises that I like, you can read more about why I chose these at the Best Ab Exercises and Best Stomach Exercises.
Or you can read my interpretation of two different scientific studies at
Finding the Best Abdominal Exercises for your Ab Workouts
And Review of a Muscle Activation Study.
Okay, it's your turn to share what you think are the best ab exercises. Simply fill out the form below and add your list.
Pick a title like Top 10 Best Stomach Exercises or whatever you like. Then, just enter in your list with any descriptions or explanations you feel appropriate and click submit contribution.
Thanks in advance for your list of your favorite ab exercises.
P.S. Have some fun and comment on other people's lists, and if you need help thinking of 10 ab exercises check out the Picture Directory of Abdominal Exercises for some ideas.
What do you Think are the Top 10 Best Ab Exercises?
Here's your chance to tell everybody what you think are the Top 10 Best Ab Exercises.
Don't worry if you don't have a specific name for an exercise; just do your best to describe it to us.
And after you finish your list, feel free to comment on other people's lists.
Thanks in advance.
What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
Ripped ab exercises
1. Medicine ball Russian twists
2. Stability ball crunches
3. Hanging knee raises
4. Bicycle crunches
5. The plank
6. Knees to chest
7....
The Best Ab Exercises
I work out 4 days a week and go to a aerobic class 3 days a week after gym! I enjoy working out but find that my abs are my problem area!
Before I started ...
My Usual Core Exercises
I don't do all of them at once. I go with 2 or 3 and alternate through them.
I Bicycle Exercise
1. Lie face up on the floor and lace your fingers ...
Fat Burner Workout to Get Abs
1. pushups
2. pull ups
3. body weight squats
4. dips
5. sprints
6. kettle bell swings
7. thrusters
8. squats
9. cleans
10. swimming
...
Top 10 Best Stomach Exercises with an Exercise Ball
I think the exercise ball is a great tool for stomach exercises, and you can do a whole bunch of different exercises just with the ball.
Here are my ...
Top 10 Most Effective Ab Exercises
As a Personal Trainer for the past decade, I think I've forgotten more ab exercises than I actually currently know.
But, these here are my Top 10 Most ...
tummy exercises that work
Not rated yet
After I had my son, I needed to find exercises I could do at home to try to get rid of my post baby tummy. I think these are the tummy exercises that ...
Top Core Exercises
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I like tons of plank exercises to work my core.
10. Regular plank.
9. Reverse Plank. I don't do this one that much.
8. Plank with the elbows on ...
Abdominal Flattening Exercises and Stomach Flattening Exercises
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Here are some of the hardest abdominal exercises I have done.
1. Incline Sit Ups- you need a sit up bench that inclines, and the higher you put up the ...
Best Stomach Flattening Exercises
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I think these are some of the best stomach flattening exercises. I try to do stomach exercises every time I go to the gym, and sometimes I do exercises ...
Simple Stomach Exercises
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I try to keep my workout simple. I see all the crazy pictures in shape, but I don't think I can do some of the hard exercises.
Here's what I choose ...
Abdominal Exercises and Back Exercises
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My trainer always tells me to focus on abs and lower back. So I'll share some of my my favorite abdominal exercises and lower back exercises.
10. Lower ...
Exercises For Abs
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I think these are some of the best exercises for abs. I go to the gym pretty regularly, but I sometimes also do some abs exercises at home if I get motivated....
Ab Building Exercises
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Here are my favorite ab building exercises.
1. Planks
2. Air Bike Crunches
3. Medicine Ball sit ups and throws
4. Medicine Ball slams
5....
Ab Tightening Exercises
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My top ab tightening exercises...
10. Crunches on the Ball. My back feels great on the ball.
9. Oblique Crunches on the Ball. I really feel these ...
Ab Toning Exercises
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Here are some easy ab toning exercises that I do.
1. Crunches
2. Oblique Crunches
3. Reverse Crunches
4. Sit Ups
5. Bridges
6. Leg Raises
...
Toughest Ab Exercises
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I think these are some tough ab exercises.
1. 1 Leg Planks
2. 1 Leg Side Planks
3. Oblique Sit Ups
4. Boat Pose
5. Pilates 100
6. Stability ...
Gym Ab Exercises
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Here are my gym ab exercises.
1. Hanging Knee Raises
2. Incline Crunches
3. Ball Crunches
4. Bicycle Crunches
5. Side Bends on the Machine
...
High Intensity Ab Exercises
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I think these are all high intensity ab exercises, so I think you should be in pretty good shape to try them out.
1. Leg Throws with a partner- straight ...
Top Ab Exercises
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Here are my Top Ab Exercises.
10. Bicycle Crunches. I do these almost all of the time.
9. Swiss Ball Passes. This ab exercise is done by lying ...
Easy Ab Exercises
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Here are some easy ab exercises that I do at the gym or at my house.
1. Crunches on the Floor
2. Oblique Crunches with one Leg Crossed Over
3....
My Top Abs Exercises with a Bosu Ball and Medicine Ball
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Here are some of my top abs exercises with a Bosu Ball and a Medicine Ball.
I like using other things besides just the floor to work my abs.
I go ...
Favorite Abs Exercises
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Here are some of my favorite abs exercises.
Abs Exercise #1: Crunches
Abs Exercise #2: Bicycle Crunches
Abs Exercise #3: Ball Crunches
Abs ...
Abs Exercises - My favs
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1. Plank - This is probably one of my favorite ab exercise because it works my whole core and builds upper body strength.
2. [Crunches with the stability ...
My Picks for Best Ab Exercises
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10. Cable standing rotations - great for obliques and spine flexibility
9. Cable lifts - extra weight gives the obliques a stronger workout
8. Swiss ...
5 Best Ab Exercises and 5 Best Lower Back Exercises
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The core is both ab exercises and lower back exercises.
I try to work both sides of the core every workout. But I do spend a little more time on the ...
Favorite Core Exercises
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1. Forearm bridge with alternating knee-ups. (I like this one because it develops that sense of center of gravity in balancing your upper body on the balance ...
whittle your waist
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These are all great ways to whittle and tone your waist.
- stand in the lunge position and twist right and left while holding a medicine ball
- crunches ...
AbEx
Not rated yet
My top 10 ab exercises.
Crunches
Oblique Crunches
Side Crunches
Bicycle Crunches
Reverse Crunches
Leg Lifts
Scissors
Side bends
...
10 of the Best Ab Exercises
Not rated yet
1. Plank
2. Bicycle Crunch
3. Dumbbell Side Bend
4. Decline crunch
5. Captain's Chair Crunch
6. Hanging Leg Raise
7. Reverse Crunch ...
magic ab-whittling ab exercizes
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Magic Ab-Whittling Ab Exercizes
10-reverse crunch on a plank or bench
9- leg lifts lying on back
8-leg lifts supported by arm rests
7- crunches ...
Favourite stomach exercises
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1. Swiss ball crunches
2. Side twists with medicine ball sitting at an angle
3. Kneeling weight pull downs using a cable weight machine
4. Lying ...
Awesome Ab Exercises
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= Normal Plank - You feel the tension and start to burn after 30 seconds.
= Oblique Plank - As above
= Hanging knee raises - Done properly they ...
The Hard Core Exercises
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10 Hard Core Exercises
1. Plank Repeats : plank for 90 seconds/ rest for 30 seconds : repeat 3 times
2. Side Plank repeats : plank for 90 seconds/...
Effective Ab and Core Exercises
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10 Effective Ab and Core Exercises
1. Mountain Climbers
2. Side plank knee to elbow. While holding the side plank position, bring your bottom knee ...
top 10 core workout exercises
Not rated yet
10: The Plank Pose
9: Scissor Kicks
8: V-Ins
7: Hanging Leg Raises
6: Advanced Stability Ball Ab Exercises
5: Jack Knife Maneuver ...
My Favorite AB Exercises
Not rated yet
Hello,
My favorite ab exercises are as follow:
1. Crunches done as a Tabata set. These really fry the abs plus you can track your progress by seeing ...
Stomach and Abs Exercises
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1 Crunch and Twist: I can feel this straight away working in stomach.
2 Leg Raises : As I raise and lower my legs I can feel this in lower stomach....
10 Best Abdominal Exercises
Not rated yet
1 Bicycle Crunches (The best one)
2 Hanging Knee Raises on a Captain's Chair (Next best)
3 Long Arm Crunch
4 Vertical Leg Crunch
5 Stability ...
Favorite stomach exercises
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1. crunches with my 7 month old son on my lap
I lay on the floor and place him on my hips and when I pull myself up I make little noises at ...
The Best Core Exercises
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Here are 10 of the best core exercises.
10. Jack-knives
9. Bicycle Crunches
8. Planks
7. Suspended Roll Ups (hanging knee raises bringing ...
10 Hard Core Advanced Ab Exercises
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Here are 10 really hard core advanced ab exercises. You should be careful trying them if you're not in good shape. Some of them can be tough on the lower ...
simple stomach exercises
Not rated yet
I'm not it the best shape, so I usually stick with the easy stomach exercises. I actually do a lot of them at home when I'm watching TV.
10. Regular ...
favorite stomach exercises
Not rated yet
1. Water exercise- leg lifts, no impact on joints
2. Pool side - alternating leg raises
3. Squats- any type of squats, I like the results
4. Reverse ...
Top 10 Flat Abs Exercises
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Here are my top 10 flat abs exercises.
10. Crunches on the Ball- I like the extra range of motion, compared to the floor. I sometimes shake if I haven'...
the best ab exercises
Not rated yet
Ball twists- warms up the obliques
Medicine ball woodchoppers- works obliques and warms up body
Captain's chair knee raises
Plank pose- regular ...
My 10 best stomach exercises
Not rated yet
1... Oblique crunches
2... Traditional crunches
3... Bosu ball crunches
4... Reverse crunches
5... Plank
6... Side plank
7... Plank ...
Reverse Crunch Ab Exercise
Not rated yet
10 Good Ab Exercises
Reverse Crunch - Feel the burn
Hip Up - Works the abs hard.
Corkscrew - I love how it feels.
Crossover - Gets those ...
Best abs ever
Not rated yet
1.Basic abdominal crunches- A good starting point for everyone great basic move that are safe for those with lower back stiffness. allows one to target ...
Best abs ever
Not rated yet
1. Basic abdominal crunches- A good starting point for everyone great basic move that are safe for those with lower back stiffness. allows one to target ...
Dance your pooch away.....
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Salsa dancing works your core ab muscles...
You are constantly moving, tightening, using them.....
It's fun and works other muscles...
Ever ...
six pack now
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1. Hanging Knee Raises on a Captain's Chair
2. The Plank Pose
3. Stability Ball Crunches
4. Decline Reverse Crunches on a Board
5. Bicycle ...
Crunch Reverse Crunch and Dumbbell Side Bend
Not rated yet
1. Crunch
2. Reverse Crunch
3. Dumbbell Side Bend
4. Decline crunch
5. Straight Leg Raise
6. Hanging Leg Raise
7. Bicycle Crunch
8....
My top 10 favorite ab exercises...
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1. Core toe tap - Lie on your back with your knees bent, feet flat. Place a small, rolled-up towel underneath the natural curve of your lower back—if ...
KICK ABS
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1. PLANK POSE with Alternating leg lifts
2. OBLIQUE SIDE BENDS (Feet hip width in standing position, and reaching side to side hinging right underneath ...
Cassie's Favorite Ab Exercises
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10. Bicycle crunches: always been able to do them well, but they are still challenging and I can feel them working and they use all the muscles.
9. The ...
My Top 10 Ab Exercises
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1. Kneeling Cable Pull downs (2 hand rope)
2. Kneeling Cable Pull downs (Rope, one arm at a time)
3. Kneeling Cable Pull downs (2 hand rope, crossover ...
Finding my abdominals after years of searching!!
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1. Crunches - easy to do and a great start
2. Bicycle crunches - great for the lower abs
3. Double leg raises - for a bit of a challenge
4. Plank ...
Favorite ab workout exercises
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Here's my Top 10 Favorite Ab Workout Exercises.
10. Leg Lifts Pictures of leg raises and leg lifts .
9. Bicycle Crunces View Pictures and Instructions ...
Ab Exercises for me
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10. Ab machine in gym--good but I do not think it works that well for me
9. Toe Touches--easy to do, but not as effective as other exercises
8....
Best Ab Moves
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1. Lie on your back, holding a body bar at shoulder width. legs in the air and bent at 90 degree angle. Lower the body bar behind your head as your straighten ...
If you like posting your Top 10 Most Effective Ab Exercises, contribute more pages to this site.
P.S. For more structure to reach your weight loss and fitness goals,
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Both books contain information that cannot be found on this site and really complement the information on this site to help you lose weight and get in shape.
Don't forget about the rest of your body. Visit my other sites to learn the best leg exercises and the best arm exercises.
Learn the Best Arm Exercises
Visit All-About-Arm-Exercises.com to learn the best arm exercises and get free arm workout tips. Tone your arms or build big biceps.
Learn the Best Leg Exercises
Visit Best-Leg-Exercises.com to learn the best leg exercises and get free leg workout tips. Tone your legs or build rock solid legs.
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