Best Exercises For The Best Abs

by Shihabzzz
(Cairo,Egypt)

1.Crunch is king , you can do those with weights behind your neck if u see normal crunches easy

2.bicycles , they train abs and obliques at the same time!

3.Reverse crunch , best exercise for lower abs + very easy to do!

4.Heel touchers , you probably havent heard of those but they are very hard if you put weights on your chest .. to do them you should sleep on you back in the crunch form and go left and touch your heel and and then right and touch your heel

5.leg raises , they are hard to do , and they give about the same results of crunches

6.side crunches , very very good exercise for obliques

7.side crunches , very good for abs and obliques

8.Hanging leg raises

9.hanging knee raises

10.mountain climbers


That was Shihabzzz , i will download a video on youtube soon called ( Best ab workout ever revealed by shihabzzz ) .. it will show proper posture of doing those and how you can get a killer ab workout using 5 exercises from above .