Best Exercises For The Best Abs
1.Crunch is king , you can do those with weights behind your neck if u see normal crunches easy
2.bicycles , they train abs and obliques at the same time!
3.Reverse crunch , best exercise for lower abs + very easy to do!
4.Heel touchers , you probably havent heard of those but they are very hard if you put weights on your chest .. to do them you should sleep on you back in the crunch form and go left and touch your heel and and then right and touch your heel
5.leg raises , they are hard to do , and they give about the same results of crunches
6.side crunches , very very good exercise for obliques
7.side crunches , very good for abs and obliques
8.Hanging leg raises
9.hanging knee raises
That was Shihabzzz , i will download a video on youtube soon called ( Best ab workout ever revealed by shihabzzz ) .. it will show proper posture of doing those and how you can get a killer ab workout using 5 exercises from above .
Click here to post comments
Return to Top 10 Best Ab Exercises.
10 Steps to Lose Belly Fat
Lose 9 lbs every 11 Days with these 10 Proven Easy Steps To Lose Fat
Top Rated Workout Program to Get 6 Pack Abs and Lose Belly Fat
Women's Fitness Ebook
Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach
Pictures of over 100 Abdominal Exercises Part I
Pictures of over 100 Abdominal Exercises Part II
Pictures of over 100 Abdominal Exercises Part III
14 Core Workout and Core Training Tips
Free Ecourse teaches you How to Lose Belly Fat Fast
100 Abdominal Exercises
Free Ab Workouts
Core Training Tips
6 Pack Abs
Lose Belly Fat
Charles A Inniss
Best Ab Exercises
Weight Loss Tips
Lower Abdominal Exercises