Picture Directory of Abdominal Exercises: Part II
Ab Exercises, Core Exercises, & Stomach Exercises

This page is Part II of the picture directory of stomach exercises on this site.

You can click on the links go to the page with more detailed instructions on how to perform the exercise.

Bookmark this page and add it to your Favorites by clicking the icon in the top right corner, so you can always find these pictures.

Pick your favorite exercises to make up your own workout or try one of the free workouts on this site.

Click to Bookmark:

Images and Pictures of Ab Core and Stomach Exercises

Captain's Chair Knee Raises

Hanging Leg Raises

Hanging Knee Raises

1 Leg Hanging Knee Raise

Dumbbell Side Bands

Hanging Oblique Knee Raises

Dumbbell Crunches

Ab Bench Incline Crunches

Core Board Plank Twists

Plank Twist Knee Raises

Ball Plank, Frog Kicks

Plank with Cone Touches

Weighted Russian Twist

Crunches and Leg Raise Combo

Side Plank Twist Crunches

1 Leg Raise Ab Crunch Combo

Side V-Ins

Star Sit Ups

Bosu Ball Crunches

Bosu Ball Lower Ab Crunches

Bosu Ball V-Ins

Bosu Ball Russian Twist

Leg Raise Crunch Combo

Bosu Ball Side Crunches

Bosu Ball Marching

Bosu Ball Leg Raises

Bosu Ball Flutter Kicks

Bosu Ball Plank

Bosu Ball 1 Leg Plank

Bosu Ball Plank

Bosu Ball 1 Leg Plank

Side Leg Raises on Floor

Side Leg Raises on Bosu

Side Bends on 45 Degree

Side Bends on 45 Degree

Bosu Ball Crunches and Knee Ins

Bosu Ball Oblique Crunches and Knee Ins

Bosu Ball Bicycle Crunches

Flutter Kicks

Scissor Kicks

V-Ins

Double Knees to the Side

Double Legs to the Side

Vertical Hip Thrusts

Oblique Hip Thrusts

Incline Sit Ups

Bicycle Crunches: Ankle Weights

Jack Knife Maneuver

Pullover and Ab Crunch Combo

Dumbbell Overhead Side Bends

Floor Cable Crunches

Plank Exercise Variation

Plank Exercise Variation

Rotational Core Exercises 1

Rotational Core Exercises 2

Plank Exercise Frog Kicks 1

Plank Exercise Frog Kicks 2

Here is Part I:
Picture Directory Part I

Here is Part III:
Picture Directory Part III

Here is Part IV:
Picture Directory Part IV

All About Abs is the best site to learn new exercises for your stomach muscles, so bookmark this page and share it with others.

Also, remember that stomach exercises are only a part of the equation to getting a flat stomach. Spot reduction is the #1 Stomach and Ab Exercise Myth.

If you want to burn off stomach fat you need to follow a comprehensive fitness approach that includes cardio, weight training, and a healthy diet. Read the page on how to get a flat stomach or six pack abs, or try one of the free stomach workouts on this site.

You can also read my article on the evolution of stomach exercises that compares sit ups to crunches.

Yours in Health,
Dr. Charles PT/PT

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P.S. Check out my Core Workout Video!

The video can be purchased as DVD's and shipped to your home.

Get the DVD for $7.95 + sph

Click Here to Order Your DVD Today!

Click to learn more about the core training.

My Weight Loss and Fitness Program for Women

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach

If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

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