Fitness Resources & Links
This page has links to health websites and fitness resources.
The Fitness Motivator: This site provides information and inspiration to help those with busy lives achieve their fitness goals. It includes guidance and tips on nutrition, exercises, walking, running, and much, much more.
Strength Training Routines - We offer free routines that are designed to improve strength. We also have free nutritional advice including free menus, diet information, and other tips and techniques.
Cellular Nutrition Guaranteed
Fitness Instructor Online Tips and advice in all fitness and health related matters, from free fitness programs, weight lifting workouts and exercises to how to become a personal trainer, nutrition and energy drinks plus lots more.
Blog From Top Personal Trainers
The Best Natural Health Supplements...
Enzyme Facts Learn about the importance of enzymes for your over-all health. Learn how to treat GERD, lactose intolerance, and other digestive problems with a holistic approach. Information on the enzyme formula Wobenzym N, probiotics, vinegar, vitamin D3, kefir, and miso, including miso recipes. Interesting history.More Fitness Resources and More Fitness Links
I hope that you find these fitness resources helpful.
P.S. Check out my Core Workout Video!
The video can be purchased as DVD's and shipped to your home.
Get the DVD for $7.95 + sph
My Weight Loss and Fitness Program for Women
Women's Fitness and Weight Loss Program: