The Best Ab Exercises

by Tina
(Lancaster, SC)

learning to love who I am

learning to love who I am

I work out 4 days a week and go to a aerobic class 3 days a week after gym! I enjoy working out but find that my abs are my problem area!

Before I started working out and really taking my health serious I weight over 250 lbs and was miserable! I have lost 70 lbs and working on the last 40 lbs. Here is 10 exercises that I have found that seems to work my problem area.

bicycle crunches

double crunches

ball crunches

cable crunches

double crunches

hanging knee raises

ab crunches(holding your butt muscles tight as
you do this)

leg raises

oblique crunches

decline leg raises

I have to say that I have seen a noticeable difference in my core muscles since I have started the above list. I can do more reps and I don't feel as sore as when I first started!

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Nov 07, 2015
Great post NEW
by: Anonymous

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Oct 20, 2015
Great post NEW
by: smith

Very nice post about best Ab exercise,you have posted very nice tips which is good to read.
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Sep 04, 2015
Good NEW
by: Advard

This site is important for me because I want to loose my weight. I am glad to see this website. I really need these type of website.
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Jan 29, 2009
by: Charles

Hey Tina,

Thanks for sharing your favorite ab exercises, and thank you so much for sharing a little bit about your story. I truly think it's an inspiration.

Congrats on losing 70 pounds so far, that's awesome. Good luck and continued progress.

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