Fat Burner Workout to Get Abs

by Mona

1. pushups

2. pull ups

3. body weight squats

4. dips

5. sprints

6. kettle bell swings

7. thrusters

8. squats

9. cleans

10. swimming

Whatever you choose simply go all out for 20 seconds. Take a 10 second rest. Repeat 7 times.

This will not only initiate a crazy burn in your muscles it will get your heart rate up making you feel like you have really worked your body.

This is a fat loss regime what I use as I believe you can't lose fat by just doing targeted exercises. You got to loose whole body fat. Anyway, I love it and it is what got me in shape.