Favorite stomach exercises

by Crystal
(Edmonton, Alberta, Canada)

1. crunches with my 7 month old son on my lap

I lay on the floor and place him on my hips and when I pull myself up I make little noises at him and he loves it....it's a win win situation

2. knee lifts

They are easy to do and I can do them while watching tv or playing with my son

3. body twists

4. alternating toe touches

5. exercise ball crunches

6. knee raises in a pool

the resistance is greater in water

7. squats

8. leg raises

9. side crunches

10. half plank

The reason why I like them is because I can do them all at home while playing with my son and it can be a really fun game for the both of us.

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