Both Ab and Back Exercises are
Needed to Create a Great Core Workout
If you want to create the best core workout, you need both ab and back exercises.
When most people think about the core, their first thought is ab exercises, but ab exercises by themselves won't make a complete core workout. When you include lower back exercises and ab exercises in your workout, you will have a well rounded and balanced core.
Ab exercises help you to generate power moving forwards and prevent the spine from moving too far backwards.
Lower back exercises help you to generate power moving backwards and while lifting and prevent the spine from moving too far forwards.
The abdominal muscles and lower back muscles help to rotate and side bend the spine, and they both help to stabilize the lumbar spine and lower back.
So, if you really want well-rounded core workouts, think abs and back.
Visit the Picture Directory of Ab Exercises
to learn all the ab exercises on this site.
And visit the Picture Directory of Lower Back Exercises
to learn all the lower back exercises on this site.
Yours in Health,
Dr. Charles PT/PT
All About Abs.com
Return to Fitness Articles from Ab and Back Exercises for Great Core Workouts
P.S. Check out my Core Workout Video!
The video can be purchased as DVD's and shipped to your home.
Get the DVD for $7.95 + sph
Click Here to Order Your DVD Today!
Click to learn more about the core training.
My Weight Loss and Fitness Program for Women
Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach
If you want to lose weight and get a flat stomach, my ebook
Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.
It's more than just a list of the best ab exercises.
It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.