Lower Back Exercises and
I hope this picture directory makes it easier for you to find information on lower back strengthening exercises.
Studies on chronic lower back pain suggest that weakness of the lower back muscles is connected to back pain. In addition to poor back strength, poor felxibility, poor posture, poor abdominal strength, and poor lifting technique can also contribute to back problems.
Read about 6 Potential Causes of Chronic Lower Back Pain
Remember that the lower back is part of the core, so don't neglect your lower back.
Yours in Health,
Dr. Charles PT/PT
Or Learn 14 Core Training and Core Exercise TipsReturn to the Overiew of Back Exercises from the Picture Directory
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