Lower Back Exercises and
I hope this picture directory makes it easier for you to find information on lower back strengthening exercises.
Studies on chronic lower back pain suggest that weakness of the lower back muscles is connected to back pain. In addition to poor back strength, poor felxibility, poor posture, poor abdominal strength, and poor lifting technique can also contribute to back problems.
Remember that the lower back is part of the core, so don't neglect your lower back.
Yours in Health,
Dr. Charles PT/PT
P.S. Check out my Core Workout Video!
The video can be purchased as DVD's and shipped to your home.
Get the DVD for $7.95 + sph
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