Sodas and Osteoporosis
Phosphoric Acid, Caffeine & Bone Loss

There is a connection between sodas and osteoporosis, and any good nutritionist will caution their clients to drink sodas in moderation or avoid sodas all together.

There are two chemical in soda that really affect bone mineral density-- Phosphoric Acid and Caffeine.

It is pretty well documented that the consumption of phosphoric acid is linked to lower bone density in epidemiological studies because the acid interferes calcium absorption.

Caffeine is also associated with decreased calcium absorption, so sodas with caffeine and phosphoric acid might provide a double whammy against healthy bones.

Check out this video that shows what soda can do to the calcium and shell of a hard-boiled egg.

Sodas just are not healthy!

Unfortunately, so matter what the marketers say, sodas just are not healthy for you. In America we drink way too much soda.

There is just about a pound of sugar in a gallon of soda, and some studies say that the average American drinks 1 gallon of soda a week.

Because of all the sugar, some of us have switched to diet sodas, but diet sodas may also be fattening and bad for our health.

Osteoporosis and Sodas

If you're concerned about osteoporosis, I think it's a good idea to cut back on soda.

In addition, 10 minutes of sunlight a day, weight bearing exercise, and a diet rich in calcium can help to ward off osteoporosis.

But the biggest boost to your bone mineral density may come from avoiding the harsh chemicals in sodas that attack your bones.

Yours in Health,
Charles Inniss, DPT

Return to Fitness Articles from Sodas and Osteoporosis

P.S. For more structure to reach your weight loss and fitness goals,
consider investing in one of my two ebooks...

Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach Or

The Ultimate Detox: How to Lose 10 Pounds in 2 Weeks Without Exercise

Both books contain information that cannot be found on this site and really complement the information on this site to help you lose weight and get in shape.

Don't forget about the rest of your body. Visit my other sites to learn the best leg exercises and the best arm exercises.

Learn the Best Arm Exercises

Visit All-About-Arm-Exercises.com to learn the best arm exercises and get free arm workout tips. Tone your arms or build big biceps.

Learn the Best Leg Exercises

Visit Best-Leg-Exercises.com to learn the best leg exercises and get free leg workout tips. Tone your legs or build rock solid legs.

5 Tips on How to Get Abs and How to Lose Belly Fat
From Mike Geary, Author of the Truth About 6 Pack Abs

10 Steps to Lose Belly Fat
Lose 9 lbs every 11 Days with these 10 Proven Easy Steps To Lose Fat

Top Rated Workout Program to Get 6 Pack Abs and Lose Belly Fat

Weight Loss and Fitness Ebooks

The Ultimate Detox:
How to Lose 10 Pounds in 2 Weeks Without Exercise

This ebook outlines a simple 3 step program and detox diet that can help you lose 10 pounds in as little as 2 weeks without exercise.

Most people think vigorous exercise is the only way to lose weight, but that is not true.

If you're looking for dramatic and quick weight loss, try this program.

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach

If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.