Healthy Diet Tip:
Eat Natural Unprocessed Foods

If you want to be healthy, here's a simple diet tip... eat natural unprocessed foods instead of foods that come from laboratories and scientists.

No matter how much technology evolves, I believe that man will never be able to surpass Mother Nature's superior quality.

This is a great video with a lot of fun nutrition facts.

Isn't that interesting!

Here are some of the highlights from the video...

Diet Tip: Eat Bananas versus Gatorade

To get the Potassium content of 1 banana, you would have to drink 216 ounces of Gatorade, which is 1.7 gallons of Gatorade.

In addition, the banana will only have 200 calories and 27 grams of sugar (an unprocessed sugar, by the way). However, the Gatorade will have 1350 calories and 378 grams of processed sugar.

Next time, I have a hard workout I know which one I'll reach for.

An Apple versus a can of Coke

An apple has fiber, minerals, and antioxidants and contains around 65 calories for a medium sized apple. A soft drink has about 210-240 and contains chemicals like phosphoric acid.

3-4 apples have the same calories as one 12 ounce can of soft drink. Now, think about how many times you or others drink a 32 ounce soft drink... Yikes that's nearly 3 times the calories!

Quarter Pounder Meal (not supersized) versus apples

A Quarter Pounder Meal from Mc Donald's contains about 1330 calories; whereas, an apple contains around 65.

You would have to eat about 20 apples to get the same amount of calories that you'd get from the Quarter Pounder Meal.

Diet Tip: Eat an orange versus orange juice

This one is surprising to most people because orange juice is always marketed as a healthy drink, but many nutritionists that I have spoken with recommend drinking orange juice in moderation and restrict it in some of their weight loss clients.

Any time a food is processed it loses some of its nutritional value, and it puts more of a burden on the digestive system.

An orange has around 60 calories, 12 grams of unprocessed sugar, and 4 grams of fiber. However, just 1 cup of orange juice has twice the calories, twice the sugar (processed sugar), and zero fiber.

Summary

If you want to lose weight and be healthy, nearly every nutritionist will recommend eating natural unprocessed foods instead of junk foods that are highly processed.

No matter how much marketers will say that they have come up with a better way to make food, always trust mother nature-- mother knows best!

Yours in Health,
Charles Inniss

Return to Fitness Articles from this Healthy Diet Tip

Diabetes and Related Health Issues
Need to understand diabetes and diabetes problems? Then visit this website for information.

Know Your Health Matters
Know Your Health Matters is a website that covers many medical problems from head to toe. Visit today for tons of health information.

Diet Plans and Weight Loss
Need to learn more about good and bad diets? Then visit this website for more information.

P.S. For more structure to reach your weight loss and fitness goals,
consider investing in one of my two ebooks...

Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach Or

The Ultimate Detox: How to Lose 10 Pounds in 2 Weeks Without Exercise

Both books contain information that cannot be found on this site and really complement the information on this site to help you lose weight and get in shape.

Don't forget about the rest of your body. Visit my other sites to learn the best leg exercises and the best arm exercises.

Learn the Best Arm Exercises

Visit All-About-Arm-Exercises.com to learn the best arm exercises and get free arm workout tips. Tone your arms or build big biceps.

Learn the Best Leg Exercises

Visit Best-Leg-Exercises.com to learn the best leg exercises and get free leg workout tips. Tone your legs or build rock solid legs.

5 Tips on How to Get Abs and How to Lose Belly Fat
From Mike Geary, Author of the Truth About 6 Pack Abs

10 Steps to Lose Belly Fat
Lose 9 lbs every 11 Days with these 10 Proven Easy Steps To Lose Fat

Top Rated Workout Program to Get 6 Pack Abs and Lose Belly Fat

Weight Loss and Fitness Ebooks

The Ultimate Detox:
How to Lose 10 Pounds in 2 Weeks Without Exercise

This ebook outlines a simple 3 step program and detox diet that can help you lose 10 pounds in as little as 2 weeks without exercise.

Most people think vigorous exercise is the only way to lose weight, but that is not true.

If you're looking for dramatic and quick weight loss, try this program.

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach

If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.