Tired of Ab Lounge Exercises?
If so Get Off the Ab Lounger and Get on the Ball!

Are you tired of doing ab lounge exercises? Did you buy an ab lounge only to find it awkward and difficult to use? If so, then maybe you should switch your ab exercise equipment.

One of the cheapest and most effective pieces of ab exercise equipment is a Swiss Ball.

The Swiss ball supports your lower back and contours to the position and natural curve to your spine. And, since the Swiss ball comes in many sizes it's easy to find one that fits your body.

There are many different Swiss ball ab exercises that you can use to replace your ab lounge ab workout. You can perform standard ab crunches or oblique crunches while lying on the Swiss ball.

In addition, you can also do Swiss ball ab exercises while lying on the floor. You can even do exercises with your hands or feet on the Swiss ball like, Swiss Bal Planks or Swiss Ball Piques.

In my opinion, the Swiss Ball is a much better piece of ab exercise equipment than the ab lounge because of its versatility. If you only have limited money to invest in ab exercise equipment for your at home ab workouts, so for a Swiss ball.

Click to view some of the best swiss ball abdominal exercises.

Yours in Health,
Dr. Charles PT/PT
All About Abs.com

Return to Fitness Articles from Ab Lounge Exercises Versus Swiss Ball Exercises

P.S. Check out my Core Workout Video!

The video can be purchased as DVD's and shipped to your home.

Get the DVD for $7.95 + sph

Click Here to Order Your DVD Today!

Click to learn more about the core training.

My Weight Loss and Fitness Program for Women

how to lose belly fat fast

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach

If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.

Simple Solutions

how to lose 10 pounds fast



how to lose belly fat fast