Medicine Ball Oblique Exercise
Good Ab Exercises and Core Exercises

If you're looking for good ab exercises, look no further. This site has pictures of over 100 abdominal exercises, and below is just one of many medicine ball ab exercises.

The medicine ball is a cheap piece of equipment that can be used to work the abs and core muscles. Try the medicine ball oblique exercise below.

Medicine Ball Oblique Exercise

Starting Position: Begin by lying on your back and bring your hips up to 90 degrees. Place a medicine ball in between your knees, and place your hands out to the sides for added stability.

Form: While holding the medicine ball between your knees, slowly lower both knees to one side. When you get close to the ground, hold for a brief second and then reverse directions and lower your knees to the opposite side.

Personal Trainer Tips: During this ab exercise, only move as far towards the ground as you feel comfortable. If you are stiff and have tight hip and lower back muscles, try stretching a little before this exercise.

If you are a beginner, try mastering this oblique exercise without the medicine ball first, and build up your strength.

Conclusion Medicine Ball Oblique Exercise

There are som many great ab exercises to choose from, so don't worry if you have a hard time doing this one. Simply, visit the picture directory of abdominal exercises to learn all the best ab exercises or try one of the free ab workouts.

Yours in Health,
Dr. Charles PT/PT

Learn More Good Ab Exercises with a Medicine Ball

P.S. Check out my Core Workout Videos!

The videos can be purchased as DVD's and shipped to your home, or you can purchase a downloadable version and simply download them to your computer.

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