Leg Lifts & Raises are a great ab exercise, but they are challenging on the lower back. If you feel pain or discomfort in your lower back, check your form, go back to the basics, and master the basics.
Advanced Variations of Leg Lifts and Raises
Here are some challenging ab exercises.
If you have a very strong core, and really want to challenge your ab muscles to improve athletic performance, try leg lifts with ankle weights
Or for an even tougher challenge to your ab muscles try hanging leg lifts from a bar.
Lastly, decline leg lifts are also an advanced abdominal exercise.
Yours in Health
P.S. Check out my Core Workout Video!
The video can be purchased as DVD's and shipped to your home.
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