header

Russian Twist Ab Exercise

The Seated Russian Twist (V-sit Twist) has many variations, but whichever variation of this ab exercise that you choose your abs will definitely feel the burn.

Twisting is an important component of core workouts. Your back and abs must be strong in every direction, including forwads and backwards, side-to-side, and twisting to both sides.

Many people neglect rotational exercises in their ab workouts, but I encourage you to strengthen your spine is all directions.

V-Sit with a Twist Ab Exercise

Starting Position: Begin sitting on the floor with your knees bent and your feet flat on the floor. Press your hands together, extending your arms out in front of you, and recline back so that your body is angled about 45 degrees.

Form: Keeping your lower body still, twist your body to the right and then to the left.

Personal Trainer Tips: The more you lean back, the more challenging this exercise becomes. Use an angle that is comfortable, yet still gives your abdominal muscles a challenge.

russian twist v sit russian twists


In addition to the v-sit twist on the floor, you can see pictures of this exercise on the stability ball or a Bosu Ball.

The V-sit position is a popular position for pilates exercises, and it can help you to develop core strength.

It does add a little muscle work and tension to the lower back, so stretch your back and spine after a tough workout.

If you feel discomfort during any of the exercises on this site. Check your form and rest. And if you still feel discomfort check with a certified personal trainer or appropriate health care professional.

Yours in Health,
Dr. Charles

Return to the Directory of Abdominal Exercises from Russian Twist


P.S. For more structure to reach your weight loss and fitness goals,
consider investing in one of my two ebooks...

Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach Or

The Ultimate Detox: How to Lose 10 Pounds in 2 Weeks Without Exercise

Both books contain information that cannot be found on this site and really complement the information on this site to help you lose weight and get in shape.

Don't forget about the rest of your body. Visit my other sites to learn the best leg exercises and the best arm exercises.

Learn the Best Arm Exercises

Visit All-About-Arm-Exercises.com to learn the best arm exercises and get free arm workout tips. Tone your arms or build big biceps.

Learn the Best Leg Exercises

Visit Best-Leg-Exercises.com to learn the best leg exercises and get free leg workout tips. Tone your legs or build rock solid legs.

5 Tips on How to Get Abs and How to Lose Belly Fat
From Mike Geary, Author of the Truth About 6 Pack Abs

10 Steps to Lose Belly Fat
Lose 9 lbs every 11 Days with these 10 Proven Easy Steps To Lose Fat

Top Rated Workout Program to Get 6 Pack Abs and Lose Belly Fat

Weight Loss and Fitness Ebooks

how to lose 10 pounds fast

The Ultimate Detox:
How to Lose 10 Pounds in 2 Weeks Without Exercise


This ebook outlines a simple 3 step program and detox diet that can help you lose 10 pounds in as little as 2 weeks without exercise.

Most people think vigorous exercise is the only way to lose weight, but that is not true.

If you're looking for dramatic and quick weight loss, try this program.


how to lose belly fat fast

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach


If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.







To Add Page to Facebook
Click Bookmark Below





How to Get Abs
From Mike Geary
Truth About 6 Pack Abs

truth about abs
Women Click Here to
Get a Flat Stomach



truth about abs
Men Click Here to
Get Ripped Abs




XML RSS
Add to My Yahoo!
Add to My MSN
Add to Google