Extremely Hard Core Exercises
Core Workouts for Athletes, Gymnasts, and Acrobats

If you're looking for some seriously hard core exercises for your core workouts, pick out some from the videos below.

The guy in these videos is ridiculously strong, and the average person will not be able to perform most of these core exercises. In truth, many of these exercises border on acrobatics and gymnastics. There is a place in fitness for gymnastics and acrobatics, but don't be frustrated if you can't do these exercises.

He is very creative, and you may get some new ideas for your workouts.

I will say this before you watch the videos... every exercise has benefits and risks. The more challenging the exercise; the higher the risk of injury. Read my page on finding the best abdominal and core exercises for your workouts.

Okay, here are some really hard core exercises.

Alright, if you didn't see any exercises that you can do, check out the picture directory of ab and core exercises on this site or try one of the free ab workouts on this site.

Also check out these 14 Tips for Your Core Workouts.

Have Fun with your Workouts,
Dr. Charles PT/PT

Return to Core Exercises for a Better Body

P.S. Check out my Core Workout Video!

The video can be purchased as DVD's and shipped to your home.

Get the DVD for $7.95 + sph

Click Here to Order Your DVD Today!

Click to learn more about the core training.

My Weight Loss and Fitness Program for Women

how to lose belly fat fast

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach

If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.

Simple Solutions

how to lose 10 pounds fast



how to lose belly fat fast