Super Size Me is a Must see Video for Anyone that Wants to Lose Weight
Super Size Me is an Academy Award-nominated 2004 documentary film written, produced, directed by and starring Morgan Spurlock, an American independent filmmaker.
This film is a must see for anyone concerned about their health or wants to lose weight.
I found this film entertaining and informative. Although I already knew eating fast food was linked to weight gain, I developed an even greater perspective of the American Society's Obesity Epidemic.
Check out the movie below.
Interestingly, it took Morgan Spurlock 9 months to lose the weight that he gained in just 30 days of eating fast food.
And I know this was an extreme experiment, but you might be sabotaging your weight loss progress by eating fast foods.
Let's do a little comparison of numbers.
Let's assume Morgan Spurlock ate 90 fast food meals in one month. If it took him 9 months to lose the weight he gained, then it took him 1 month to lose the weight he gained from 10 fast food meals.
If there are 30 days in a month than it took him and average of 3 days to lose the weight he gained from eating just one fast food meal.
As many of you know, it doesn't take long to gain weight, but it is so hard to lose weight.
If you workout 1-3 times a week, you might be able to lose a half of pound of weight. But, if you have a fast food meal that's enough to cause you to gain a half pound (Super Sized French Fries weight a half pound).
If you want to lose weight, you have to be consistent in good habits. One really bad day can sabotage you progress from the week. One really bad week can sabotage your weight loss progress for the month, and 1 bad month can sabotage your weight loss progress for the year (think about the holidays).
Losing weight is a marathon, so just keep working and don't quit until you get to your ideal weight.
Share the Super Size Me story and video with others, especially parents. The kids need a lot of help, they're up against big health challenges.
Let's get more healthy foods into our bodies.
Yours in Health,
P.S. Check out my Core Workout Video!
The video can be purchased as DVD's and shipped to your home.
Get the DVD for $7.95 + sph
My Weight Loss and Fitness Program for Women
Women's Fitness and Weight Loss Program: