The Ab Coaster is Amazing But NOT for Newbies

I think the Ab Coaster is really amazing, and you can feel your abs going to work.

But if you are out of shape, don't use it.

You will hurt yourself by putting stress on your back trying to lift yourself up the wrong way.

I did it when I first started going to the gym.

Use other equipment first to strengthen your abs.

When you are strong enough, the ab coaster is amazing.

Lets you really get ripped!