Abdominal Exercise Equipment Review
Ab Dolly Plus Ab Machine

The Ab Dolly Plus is an infomercial ab machine, that I have actually seen in health clubs. But, should you invest in one for your home?

Ab Machines are all over the television and internet. It's a shame that they all promise model-like looks with little to no effort because the truth is that it takes hard work to get in great shape.

Spot reduction is the #1 Ab Exercise Myth, and big companies keep using this myth to sell ab machines.

Even though Ab Machines cannot magically get rid of stomach fat and give you 6 pack abs, they can help to strengthen your abdominal muscles.

The Dolly is very similar to the Ab wheel and the Ab slide. All of these ab exercise machines can help to strengthen your core.

As a personal trainer and physical therapist, I see the value of using these machines to strengthen your muscles, but remember that you cannot spot reduce fat.

If you have used the dolly for a workout or own one, share your thoughts about it below.

Have you used the Ab Dolly?
Tell us what you think!

Every day people spend their hard earned money on ab machines and fitness products. Sometimes they make good investments and sometimes they do not.

If you have used the Ab Dolly, tell everybody what you think about it.

Was it worth the money?

Did you get a good workout?

Was it comfortable?

What did you like or not like about it?

Do you think the advertising was deceptive or over-hyped?

How was the customer service?

Whatever thoughts you have about the Ab Dolly Plus share them with others so they can have a better idea of how to spend their money?

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If you don't have access to an dolly but own a stability ball, you can try these exercises that are very similar to ab wheel exercises.

Read reviews or write reviews about the following ab machines:
Ab Lounge, Ab Rocket, Ab Swing, Red Exerciser, Ab King Pro, 6 Second Abs, Ab Slide, Ab Doer

Visit the Directory of Abdominal Exercises to learn all the abdominal exercises on this site.

Try a Free Ab Workout Routine.

Or Return to Ab Exercise Equipment from the Ab Dolly Plus

P.S. For more structure to reach your weight loss and fitness goals,
consider investing in one of my two ebooks...

Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach Or

The Ultimate Detox: How to Lose 10 Pounds in 2 Weeks Without Exercise

Both books contain information that cannot be found on this site and really complement the information on this site to help you lose weight and get in shape.

Don't forget about the rest of your body. Visit my other sites to learn the best leg exercises and the best arm exercises.

Learn the Best Arm Exercises

Visit All-About-Arm-Exercises.com to learn the best arm exercises and get free arm workout tips. Tone your arms or build big biceps.

Learn the Best Leg Exercises

Visit Best-Leg-Exercises.com to learn the best leg exercises and get free leg workout tips. Tone your legs or build rock solid legs.

5 Tips on How to Get Abs and How to Lose Belly Fat
From Mike Geary, Author of the Truth About 6 Pack Abs

10 Steps to Lose Belly Fat
Lose 9 lbs every 11 Days with these 10 Proven Easy Steps To Lose Fat

Top Rated Workout Program to Get 6 Pack Abs and Lose Belly Fat

Weight Loss and Fitness Ebooks

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If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

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