Abdominal Exercise Equipment Review
The Ab Dolly Plus is an infomercial ab machine, that I have actually seen in health clubs. But, should you invest in one for your home?
Ab Machines are all over the television and internet. It's a shame that they all promise model-like looks with little to no effort because the truth is that it takes hard work to get in great shape.
Spot reduction is the #1 Ab Exercise Myth, and big companies keep using this myth to sell ab machines.
Even though Ab Machines cannot magically get rid of stomach fat and give you 6 pack abs, they can help to strengthen your abdominal muscles.
As a personal trainer and physical therapist, I see the value of using these machines to strengthen your muscles, but remember that you cannot spot reduce fat.
If you have used the dolly for a workout or own one, share your thoughts about it below.
Have you used the Ab Dolly?
Tell us what you think!
Every day people spend their hard earned money on ab machines and fitness products. Sometimes they make good investments and sometimes they do not.
If you have used the Ab Dolly, tell everybody what you think about it.
Was it worth the money?
Did you get a good workout?
Was it comfortable?
What did you like or not like about it?
Do you think the advertising was deceptive or over-hyped?
How was the customer service?
Whatever thoughts you have about the Ab Dolly Plus share them with others so they can have a better idea of how to spend their money?
If you don't have access to an dolly but own a stability ball, you can try these exercises that are very similar to ab wheel exercises.
Visit the Directory of Abdominal Exercises to learn all the abdominal exercises on this site.
Try a Free Ab Workout Routine.
P.S. Check out my Core Workout Video!
The video can be purchased as DVD's and shipped to your home.
Get the DVD for $7.95 + sph
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