Britney Spears Ab Workout
Britney's Top 4 Ab Toning Exercises

Here is a video that shows part of the Britney Spears Ab Workout.

This video shows 4 of Britney's top Ab Toning Exercises.

Everyone has their favorite ab exercises.

You can use some of Britney's favorites or choose your own to create an awesome ab workout.

Britney Spears Workout:
Top 4 Ab Toning Exercises Video

I bet some people were looking for something crazy. The truth is that even simple ab exercises can provide a great workout.

Here are the 4 exercises.

Regular Crunches
Side Crunches
Bicycle Crunches
Hip Thrusts

I know Britney Spears is an avid exerciser, and I'm sure she works hard to stay in shape. Like I mentioned earlier, you can use some of her favorites or pick your own.

This site has pictures of more than 100 Abdominal Exercises.
Visit the Picture Directory of Ab Exercises to Learn Over 100 Abdominal Exercises.

Yours in Health,
Dr. Charles PT/PT

Or Return to the Ab Workouts Page from the Britney Spears Ab Workout

P.S. Check out my Core Workout Video!

The video can be purchased as DVD's and shipped to your home.

Get the DVD for $7.95 + sph

Click Here to Order Your DVD Today!

Click to learn more about the core training.

My Weight Loss and Fitness Program for Women

how to lose belly fat fast

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach

If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.

Simple Solutions

how to lose 10 pounds fast



how to lose belly fat fast