Simple Home Workout To
Strengthen Your Stomach Muscles

Here is a simple home workout with 3 easy stomach exercises.

Your workout doesn't have to be crazy to be effective. There is a lot of value in consistently doing the basic exercises.

The advantages of working out at home are that you don't have to compete with others for space (like in a gym) and you save time by not having to dress up and drive to the gym.

You can do this stomach workout in less than 10 minutes.

You can even do it while you're watching your favorite television show.

Simple Workout #1

Here are the exercises:
Reverse Crunches
Bicycle Crunches

You can click on the pictures to read more about the exercises.

Perform them in as a circuit workout. This simple means that you will do all three in a row without resting until you finish the third exercise.

ab crunches, easy ab exercise
Begin with crunches.

Do 15-25 repetitions.

Rest for 0-10 seconds and then move on to the second exercise.

reverse crunches home workout The second stomach exercise is reverse crunches.

Do 15-25 repetitions.

Rest 0-10 seconds and then move on to the third exercise.

bicycle crunches, stomach exercise The third exercise in the circuit is bicycle crunches.

Perform 20-50 repetitions (10-25 on each side).

Rest for 1-2 minutes before starting at the beginning.

Do the circuit 2-3 times and you're done with this workout.

Just Do It

This is a simple workout, but it can strengthen your stomach muscles while you're at home.

Aim to exercise your stomach 2-3 times a week.

If you're not in the mood to go to the gym, just lay down a mat or lay on the carpet and start crunching.

Yours in Health,
Dr. Charles

Return to Ab Workouts from this Simple Home Workout

P.S. Check out my Core Workout Video!

The video can be purchased as DVD's and shipped to your home.

Get the DVD for $7.95 + sph

Click Here to Order Your DVD Today!

Click to learn more about the core training.

My Weight Loss and Fitness Program for Women

how to lose belly fat fast

Women's Fitness and Weight Loss Program:
Personal Training Secrets to
Lose Belly Fat and Get a Flat Stomach

If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers.

It's more than just a list of the best ab exercises.

It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach.

Simple Solutions

how to lose 10 pounds fast



how to lose belly fat fast